Self-Care Easeful Movement ($12)
July 30, 2024 •
10:00 am - 11:15 am
YOGA ROOM
Diane Matticks
Dianne is one of the Co-Creators of YOGA ROOM. She has been a ballet teacher for over 40 years, a schoolteacher for over 30 years, and a yoga instructor for the past 10 years. Combining all three has become her passion in life purpose. Yoga and all that goes with it has completely changed her life. She loves sharing this mind and body way of life!
Description
Gently move our bodies and calm our minds. Using Slow Gentle motion , incorporating somatic movement along with Yin we will have an easeful Flow though various asanas (poses) connecting each pose with the
breath. This entire class is on the floor. Great class for those NEW to Yoga or Yogi wanting a Slow moving class. We end resting the mind and body in stillness . Leave Class feeling relaxed and renewed.
breath. This entire class is on the floor. Great class for those NEW to Yoga or Yogi wanting a Slow moving class. We end resting the mind and body in stillness . Leave Class feeling relaxed and renewed.