Self-Care Easeful Movement ($12)
January 7, 2025 •
10:00 am - 11:15 am
YOGA ROOM
Diane Matticks
Dianne is one of the Co-Creators of YOGA ROOM. She has been a ballet teacher for over 40 years, a schoolteacher for over 30 years, and a yoga instructor for the past 10 years. Combining all three has become her passion in life purpose. Yoga and all that goes with it has completely changed her life. She loves sharing this mind and body way of life!
Description
Bea Guides you thru this class entirely seated on the floor. We will gently move our bodies and calm our minds. Using Slow Gentle motion , incorporating holding Easeful postures along with slow movement to release tension we will have slowly Flow though various seated asanas (poses) connecting each pose with the
breath. This entire class is on the floor. Great class for those NEW to experienced Yogi wanting a Slow moving class. We end resting the mind and body in stillness . Leave Class feeling relaxed and renewed.
breath. This entire class is on the floor. Great class for those NEW to experienced Yogi wanting a Slow moving class. We end resting the mind and body in stillness . Leave Class feeling relaxed and renewed.