Power Yoga ($15)
March 7, 2023 •
6:00 pm - 7:30 pm
YOGA ROOM
Jessica Herrmann
Jess is one of the Co-Creators of YOGA ROOM. she is a Full Time Nurse Practitioner, with well over 500 hours of training in Yoga, Meditation, Childrens Yoga and Circle Training. As health specialist wellness is at the top of her list of important self care. She Loves Sharing Yoga and all its benefits with others.
Description
A class to get your Blood Pumping! Sweat and Move to leave behind the heaviness in your body, leaving the class with a clear mind and rejuvenated Body! Beginners Welcome, the teacher will provide modifications for all levels. As with ALL classes, the student should listen to his/her body, modifying and resting as body calls.