Gentle Slow Flow ($12)
January 22, 2025 •
10:00 am - 11:15 am
YOGA ROOM
Diane Matticks
Dianne is one of the Co-Creators of YOGA ROOM. She has been a ballet teacher for over 40 years, a schoolteacher for over 30 years, and a yoga instructor for the past 10 years. Combining all three has become her passion in life purpose. Yoga and all that goes with it has completely changed her life. She loves sharing this mind and body way of life!
Description
Get the body moving and work out the mid week blahs! We will begin with settling the mind with easy Breathwork, followed by Slow Gentle movement including asanas on the floor to standing to balancing and work our way back to the floor finishing in Savasana. We end with an Inspirational Reading to carry us thru the day or week.
Any body can do this class, modifications are always given.
Come and enjoy what Yoga truly is… Breath, Movement and Community.
Any body can do this class, modifications are always given.
Come and enjoy what Yoga truly is… Breath, Movement and Community.