Get the body moving and work out the mid week blahs! We will begin with Settling the Mind and various styles of Breathwork, followed by Beas Style of Sliw to Flow Movement including asanas on the floor to standing to balancing and work our way back to the floor finishing in Savasana. We end with an Inspirational Reading to carry us thru the day or week.
Any Body Any Level can do this class, modifications are always given.
Come and enjoy what Yoga truly is… Breath, Movement and Community.