Reset, Restore, Relax (w/Sound) ($12)
February 18, 2025 •
6:00 pm - 7:15 pm
Yoga Room, YOGA ROOM
Jessica Herrmann
Jess is one of the Co-Creators of YOGA ROOM. she is a Full Time Nurse Practitioner, with well over 500 hours of training in Yoga, Meditation, Childrens Yoga and Circle Training. As health specialist wellness is at the top of her list of important self care. She Loves Sharing Yoga and all its benefits with others.
Description
SOUND…
It is very healing and has wonderful positive effects on the wellness of our bodies.
SOUND:
Reduces Stress
Helps balance our emotions
Lowers our blood pressure
Soothes our nervous system
Improves our sleep
Contributes to the relaxation of our muscles
Calms the mind, deepening meditative states
The vibration helps ease physical pain
75 minute class will begin with easy breath work, gentle body movement and Restorative poses with and or without props. We will end the class with live sound, resetting our minds from the day, restoring our bodies and relaxing our entire souls for the evening.
This class is for every Body. From the unexperienced to very experienced person. Class will have very few movements and will be mostly on the floor for Setting you up for a restful evening.
It is very healing and has wonderful positive effects on the wellness of our bodies.
SOUND:
Reduces Stress
Helps balance our emotions
Lowers our blood pressure
Soothes our nervous system
Improves our sleep
Contributes to the relaxation of our muscles
Calms the mind, deepening meditative states
The vibration helps ease physical pain
75 minute class will begin with easy breath work, gentle body movement and Restorative poses with and or without props. We will end the class with live sound, resetting our minds from the day, restoring our bodies and relaxing our entire souls for the evening.
This class is for every Body. From the unexperienced to very experienced person. Class will have very few movements and will be mostly on the floor for Setting you up for a restful evening.