YOGA ROOM - Schedule

August 7 - 13 2023

This week

Monday, August 7

10:00 AM

Diane

The Yoga Experience ($12)

YOGA ROOM

The Yoga Experience ($12)

August 7, 2023 • 10:00 am - 11:00 am

YOGA ROOM

Diane Matticks

Dianne is one of the Co-Creators of YOGA ROOM. She has been a ballet teacher for over 40 years, a schoolteacher for over 30 years, and a yoga instructor for the past 10 years. Combining all three has become her passion in life purpose. Yoga and all that goes with it has completely changed her life. She loves sharing this mind and body way of life!

Description

A class for all levels of students that will start your week off just right with gentle flows, various yoga experiences and soothing music. A great start for your week!

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5:45 PM

Jessica

Vinyasa Restore Cancelled

YOGA ROOM

Vinyasa Restore Cancelled

August 7, 2023 • 5:45 pm - 6:45 pm

YOGA ROOM

Jessica Herrmann

Jess is one of the Co-Creators of YOGA ROOM. she is a Full Time Nurse Practitioner, with well over 500 hours of training in Yoga, Meditation, Childrens Yoga and Circle Training. As health specialist wellness is at the top of her list of important self care. She Loves Sharing Yoga and all its benefits with others.

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6:30 PM

Jessica

Vinyasa Restore ($12)

YOGA ROOM

Vinyasa Restore ($12)

August 7, 2023 • 6:30 pm - 7:30 pm

YOGA ROOM

Jessica Herrmann

Description

Set the tone for your week. This class will warm up the diaphragm, heat up the muscles, and then slow way down into restorative poses using all the props, calming the mind and nervous system. Hands on adjustments if the student would like. All level students welcome.

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Tuesday, August 8

10:00 AM

Bernadette (Bea)

Easeful Movement ($12)

YOGA ROOM

Easeful Movement ($12)

August 8, 2023 • 10:00 am - 11:15 am

YOGA ROOM

Bernadette (Bea) Atkins

Creator of Yoga Room, Bea has 500Hrs + of Yoga Training, Circle Training and Fitness Class Instruction. She is also Certified in Breath facilitation. She has instructed Fitness and Yoga for over 25 Years. Teaching for Hospitals, Nursing homes, Gyms, at Retreats and Privates. She loves Sharing the Gift of Yoga! Yoga is one of her Passions!

Description

Gently warm up your muscles and center your mind. An easeful Flow though various asanas (poses) connecting each pose with the
breath. Great class for those NEW to Yoga or Yogi wanting a Slow moving class. Leave Class feeling relaxed and renewed.

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6:30 PM

Kelly “Sunny”

Yin to Zen ($15)

YOGA ROOM

Yin to Zen ($15)

August 8, 2023 • 6:30 pm - 8:00 pm

YOGA ROOM

Kelly “Sunny” Rae

Kelly, Sunny Ray, is the creator and owner of Naturally by Nature. She is also a Certified Yoga Instructor, Reiki Master/Teacher, Certified Crystal Therapist, Certified Horticulturist & Self Taught Herblist.

Description

Restorative yoga is a Restful practice that it’s all about slowing down an opening your body through passive stretching, breath and body awareness, guided meditation, and deep relaxation. During the practice, we will incorporate vibrational upliftment through the use of sound therapy, Crystal Entertainment, and Reiki energy. This style of yoga is for anyone and helps is cultivate the skill of conscious, relaxation and inner peace.

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Wednesday, August 9

10:00 AM

Bernadette (Bea)

Lets Flow ($12)

YOGA ROOM

Lets Flow ($12)

August 9, 2023 • 10:00 am - 11:15 am

YOGA ROOM

Bernadette (Bea) Atkins

Description

Get the body moving and work out the mid week blahs! The float for this class will incorporate standing in balance asanas (poses) to challange the Yogi’s. The instructor also infuse fun into each class. Allow your body and mind to be challenged in a safe environment. All levels welcome. Modifications will be offered for all students.

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6:30 PM

Diane

Ease into Yoga ($12)

YOGA ROOM

Ease into Yoga ($12)

August 9, 2023 • 6:30 pm - 7:30 pm

YOGA ROOM

Diane Matticks

Description

The next step in your YOGA Journey after Introduction to Yoga.
This class will ease into Basic Yoga Asanas (Postures). Breath, modifications and the purpose for each pose will help the yogi understand the beauty of yoga for your mind, body and soul. Discussion is welcomed for further understanding of the yoga experience. Class guided by Diane. 1 Hr. Offering.

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Thursday, August 10

No classes

Friday, August 11

9:30 AM

Diane

Chair Yoga ($12)

YOGA ROOM

Chair Yoga ($12)

August 11, 2023 • 9:30 am - 10:30 am

YOGA ROOM

Diane Matticks

Description

A great way to end the week by using the chair combined with a few standing and floor asanas (poses). Perfect class for Beginner Yogis, or those that have physical issues. Also geared to those that JUST LOVE YOGA!

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Saturday, August 12

No classes

Sunday, August 13

No classes

August 7 - 13 2023

This week