Flow with the Elements with Bea

No 2 Monday evenings will be exactly the same! Inspired by the elements of the day, each class will offer a different experience—sometimes gentle and grounding, and sometimes energizing enough to make you sweat.

Bea looks forward to sharing her personal style of yoga with every body, whether you are brand-new to yoga or have practiced for years. Each class will end with a long, relaxing Savasana and a peaceful reading to calm your mind, soothe your soul, and ease you into the evening.

All levels are welcome. Bea looks forward to practicing with you!

Bea Guides you thru this class entirely Seated on the floor. We will gently move our bodies and calm our minds. Starting with a Easeful Breathwork and Silencing our minds with a short meditation. Moving into Slow Gentle motion , incorporating holding Easeful postures along with slow movement to release tension. In this class , we slowly Flow though various seated asanas (poses) connecting each pose with the breath. Please Note : This entire class is on the Seated on the Floor. Great class for those New students, Pre and Post Natal Women, Recovering from Injuries Physically challenged or the Experienced Yogi wanting a Slow moving class. We end resting the mind and body in stillness and A Daily Inspirational Reading (Meditation) You will Leave this Class feeling relaxed and renewed and ready for your day.