A class for all levels of students that will start your week off just right with gentle flows, various yoga experiences and soothing music. A great start for your week!

Set the tone for your week. This class will warm up the diaphragm, heat up the muscles, and then slow way down into restorative poses using all the props, calming the mind and nervous system. Hands on adjustments if the student would like. All level students welcome.

Gently warm up your muscles and center your mind. An easeful Flow though various asanas (poses) connecting each pose with the
breath. Great class for those NEW to Yoga or Yogi wanting a Slow moving class. Leave Class feeling relaxed and renewed.

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching, breath, and body awareness, guided meditation, and deep relaxation. During the practice, we will be incorporating vibrational upliftment through the use of sound therapy, crystal entertainment, and Reiki energy. This style of yoga is for everyone and helps us cultivate the skill of conscious, relaxation and inner peace.

Get the body moving and work out the mid week blahs! The float for this class will incorporate standing in balance asanas (poses) to challange the Yogi’s. The instructor also infuse fun into each class. Allow your body and mind to be challenged in a safe environment. All levels welcome. Modifications will be offered for all students.

The next step in your YOGA Journey after Introduction to Yoga.
This class will ease into Basic Yoga Asanas (Postures). Breath, modifications and the purpose for each pose will help the yogi understand the beauty of yoga for your mind, body and soul. Discussion is welcomed for further understanding of the yoga experience. Class guided by Diane. 1 Hr. Offering.

A great way to end the week by using the chair combined with a few standing and floor asanas (poses). Perfect class for Beginner Yogis, or those that have physical issues. Also geared to those that JUST LOVE YOGA!

In the darkest of hours, when it seems all, hope is lost, you have to give yourself some space, and hope will always find its way to you. If you’ve lost someone of your life in grief is setting heavy in your soul, this is the place you want to be! No matter how or when you have experienced the loss of someone special in your life, this group allows you to come to a safe and sacred place to share as much or as little as you wish.

In the darkest of hours, when it seems all, hope is lost, you have to give yourself some space, and hope will always find its way to you. If you’ve lost someone of your life in grief is setting heavy in your soul, this is the place you want to be! No matter how or when you have experienced the loss of someone special in your life, this group allows you to come to a safe and sacred place to share as much or as little as you wish.

This time of year, so many of us are missing our loved ones who have crossed over. Their Spirit has never left us even though their body has. We don’t always recognize the signs and symbols that Spirit need for us to show us we are not alone.
Come inside is spelled with Maria while she holds sacred space with your Spirit Guides and Crossed Over Loved One’s with personal messages just for you in this hour Mediumship together Demonstration.
*Seating is limited to a participants will receive a message form their loved ones. A maximum of 10 seats will be sold***