A class for all levels of students that will start your week off just right with gentle flows, various yoga experiences and soothing music. A great start for your week!

Set the tone for your week. This class will warm up the diaphragm, heat up the muscles, and then slow way down into restorative poses using all the props, calming the mind and nervous system. Hands on adjustments if the student would like. All level students welcome.

Gently warm up your muscles and center your mind. An easeful Flow though various asanas (poses) connecting each pose with the
breath. Great class for those NEW to Yoga or Yogi wanting a Slow moving class. Leave Class feeling relaxed and renewed.

Join Shelley for this Spirit directed 90-minute class on how you can create with your intention an oracle card deck to help you receive messages from your ancestors and friends who live in the Unseen World. Even if you are not comfortable with a regular oracle deck, this will be different as it has your intention and love built in. You will know beyond the shadow of a doubt how it was created.

We all have family or friends in the Unseen World and they try very hard to leave us signs and symbols for us to let us know they are not gone, just exist in a different form. Yet, not everyone is able to readily recognize the signs the loved ones leave for us. We tell ourselves “I must be making it up” or “They’re never around me” as a defense mechanism so we do not feel rejected. And to complicate matters, not all of us had the closest or happiest relationships with the people we loved when they passed causing an extra layer of grief. Working with your own oracle deck of your friends and family, will help you begin to heal your grief and old wounds knowing they are with you.

Shelley will start with guiding you through making oracle cards with the commonly asked questions she receives as a Medium and then she will move on to leading you through creating oracle cards for your friends and family. She will also provide directions on how to use your oracle deck.

Class will be geared towards creating physical oracle cards you will be able to take home with you and begin using right away. If you aren’t interested in doing the cut, paste and play option, I will also show you how to use a FREE online software to create the cards with your own photos.

We will create a few cards together so I will be on-hand to ask any questions you’d like.
What to bring for cut and paste oracle cards:

· 3 X 5 Index Cards

· COPIES of photos – Do NOT use originals as we will be cutting them

o If you don’t have a photo, have no fear! We can work around it easily

· Scissors

What to bring for digital oracle cards you’ll print out later:

· Photos

· Cell phone

· Laptop or Tablet

· Download the APP Canva – Choose the FREE account, you do not need to purchase a membership

Shelley will provide:

· Double-sided tape

· Clear contact paper (this is how you seal your cards!)

Get the body moving and work out the mid week blahs! The float for this class will incorporate standing in balance asanas (poses) to challange the Yogi’s. The instructor also infuse fun into each class. Allow your body and mind to be challenged in a safe environment. All levels welcome. Modifications will be offered for all students.

This class is that perfect midweek "hump day" evening class. We will gently stretch, relax, and wind down in yoga poses perfect for any level. Class guided by Diane. 1 Hr. Offering.

A great way to end the week by using the chair combined with a few standing and floor asanas (poses). Perfect class for Beginner Yogis, or those that have physical issues. Also geared to those that JUST LOVE YOGA!