A class for all levels of students that will start your week off just right with gentle flows, various yoga experiences and soothing music. A great start for your week!

Gently move our bodies and calm our minds. Using Slow Gentle motion , incorporating somatic movement along with Yin we will have an easeful Flow though various asanas (poses) connecting each pose with the
breath. This entire class is on the floor. Great class for those NEW to Yoga or Yogi wanting a Slow moving class. We end resting the mind and body in stillness . Leave Class feeling relaxed and renewed.

In this one hour class, Bee will guide you through her own hybrid style of yoga. She will include breathing practices to encourage healthy, lungs, yoga movement, including both holding postures along with flow, exciting movement to help and strengthening the body. Also included in most classes are balance postures for stability back and core strength. Add in some slow Pilates type floor movements and you have Breathe…Move…Rest.
Class will end with a peaceful Chasan to include an inspirational reading or meditation, and possibly sound therapy occasionally.
Class is one hour
All level students
Modifications always given for new students.

Move your body gently and easily thru asanas that will help lengthen and stretch your muscles as we move from Sitting to Standing and ending in Shavasana. Using the Breath, slow movement , and stillness we will awaken our bodies to prepare us for the day.
All Levels Class.