Gently move our bodies and calm our minds. Using Slow Gentle motion , incorporating somatic movement along with Yin we will have an easeful Flow though various asanas (poses) connecting each pose with the
breath. This entire class is on the floor. Great class for those NEW to Yoga or Yogi wanting a Slow moving class. We end resting the mind and body in stillness . Leave Class feeling relaxed and renewed.

In this one hour class, Bee will guide you through her own hybrid style of yoga. She will include breathing practices to encourage healthy, lungs, yoga movement, including both holding postures along with flow, exciting movement to help and strengthening the body. Also included in most classes are balance postures for stability back and core strength. Add in some slow Pilates type floor movements and you have Breathe…Move…Rest.
Class will end with a peaceful Chasan to include an inspirational reading or meditation, and possibly sound therapy occasionally.
Class is one hour
All level students
Modifications always given for new students.

Get the body moving and work out the mid week blahs! This class starts with a little sharing and holding space with each other on daily topics of life. Then we will settle the mind with easy breathwork, followed by slow gentle movement including asanas on the floor to standing to balancing and work our way back to the floor finishing in Savasana. We end with an Inspirational Reading to carry us thru the day or week.
Any body can do this class, modifications are always given.
Come and enjoy what Yoga truly is… Breath, Move, and Community.

Move your body gently and easily thru asanas that will help lengthen and stretch your muscles as we move from Sitting to Standing and ending in Shavasana. Using the Breath, slow movement , and stillness we will awaken our bodies to prepare us for the day.
All Levels Class.