A class for all levels of students that will start your week off just right with gentle flows, various yoga experiences and soothing music. A great start for your week!

Set the tone for your week. This class will warm up the diaphragm, heat up the muscles, and then slow way down into restorative poses using all the props, calming the mind and nervous system. Hands on adjustments if the student would like. All level students welcome.

SOUND…
It is very healing and has wonderful positive effects on the wellness of our bodies.
SOUND:
Reduces Stress
Helps balance our emotions
Lowers our blood pressure
Soothes our nervous system
Improves our sleep
Contributes to the relaxation of our muscles
Calms the mind, deepening meditative states
The vibration helps ease physical pain

75 minute class will begin with easy breath work, gentle body movement and Restorative poses with and or without props. We will end the class with live sound, resetting our minds from the day, restoring our bodies and relaxing our entire souls for the evening.
This class is for every Body. From the unexperienced to very experienced person. Class will have very few movements and will be mostly on the floor for Setting you up for a restful evening.

Get the body moving and work out the mid week blahs! We will begin with settling the mind with easy Breathwork, followed by Slow Gentle movement including asanas on the floor to standing to balancing and work our way back to the floor finishing in Savasana. We end with an Inspirational Reading to carry us thru the day or week.
Any body can do this class, modifications are always given.
Come and enjoy what Yoga truly is… Breath, Movement and Community.

Move your body gently and easily thru asanas that will help lengthen and stretch your muscles as we move from Sitting to Standing and ending in Shavasana. Using the Breath, slow movement , and stillness we will awaken our bodies to prepare us for the day.
All Levels Class.