A class for all levels of students that will start your week off just right with gentle flows, various yoga experiences and soothing music. A great start for your week!

SOUND…
It is very healing and has wonderful positive effects on the wellness of our bodies.
SOUND:
Reduces Stress
Helps balance our emotions
Lowers our blood pressure
Soothes our nervous system
Improves our sleep
Contributes to the relaxation of our muscles
Calms the mind, deepening meditative states
The vibration helps ease physical pain

75 minute class will begin with easy breath work, gentle body movement and Restorative poses with and or without props. We will end the class with live sound, resetting our minds from the day, restoring our bodies and relaxing our entire souls for the evening.
This class is for every Body. From the unexperienced to very experienced person. Class will have very few movements and will be mostly on the floor for Setting you up for a restful evening.

Move your body gently and easily thru asanas that will help lengthen and stretch your muscles as we move from Sitting to Standing and ending in Shavasana. Using the Breath, slow movement , and stillness we will awaken our bodies to prepare us for the day.
All Levels Class.