Bea Guides you thru this class entirely Seated on the floor. We will gently move our bodies and calm our minds. Starting with a Easeful Breathwork and Silencing our minds with a short meditation. Moving into Slow Gentle motion , incorporating holding Easeful postures along with slow movement to release tension. In this class , we slowly Flow though various seated asanas (poses) connecting each pose with the breath. Please Note : This entire class is on the Seated on the Floor. Great class for those New students, Pre and Post Natal Women, Recovering from Injuries Physically challenged or the Experienced Yogi wanting a Slow moving class. We end resting the mind and body in stillness and A Daily Inspirational Reading (Meditation) You will Leave this Class feeling relaxed and renewed and ready for your day.

RESET. RELAX. RESTORE with SOUND…
It is very healing and has wonderful positive effects on the wellness of our bodies.
SOUND:
Reduces Stress
Helps balance our emotions
Lowers our blood pressure
Soothes our nervous system
Improves our sleep
Contributes to the relaxation of our muscles
Calms the mind, deepening meditative states
The vibration helps ease physical pain

75 minute class will begin with easy breath work, gentle body movement and Restorative poses with and or without props. We will end the class with live sound, resetting our minds from the day, restoring our bodies and relaxing our entire souls for the evening.
This class is for every Body. From the unexperienced to very experienced person. Class will have very few movements and will be mostly on the floor for Setting you up for a restful evening.

Get the body moving and work out the mid week blahs! We will begin with Settling the Mind and various styles of Breathwork, followed by Beas Style of Sliw to Flow Movement including asanas on the floor to standing to balancing and work our way back to the floor finishing in Savasana. We end with an Inspirational Reading to carry us thru the day or week.
Any Body Any Level can do this class, modifications are always given.
Come and enjoy what Yoga truly is… Breath, Movement and Community.

Move your body gently and easily thru asanas that will help lengthen and stretch your muscles as we move from Sitting to Standing and ending in Shavasana. Using the Breath, slow movement , and stillness we will awaken our bodies to prepare us for the day.
All Levels Class
Court House Fitness Member, this class included in your membership come Join us and Yoga Room Yogis for a Fun class!