Great beginners class, informal, fun and relaxing with functional intentions and ability to Adapte for all. Basically Yin Yoga
With some slow Yang Flows, therapeutic for the body by stretching the deep tissues, allowing flexibility and calming of the mind and soul.
Class ends with a relaxing savasana and a little crystal bowl sound therapy to ease the mind and get you ready for the day.

A welcoming, fell-good class created for EveryBody and every season of life. Using the floor, wall, bolsters, and straps, Diane guides you through accessible postures that gently stretch tired muscles, releases tension, and restore balance to the mind, body, and soul. Whether you're brand new to yoga, returning after time away, or simply craving a calmer practice, this class offers a safe and comforting experience.

Bea Guides you thru this class entirely Seated on the floor. We will gently move our bodies and calm our minds. Starting with a Easeful Breathwork and Silencing our minds with a short meditation. Moving into Slow Gentle motion , incorporating holding Easeful postures along with slow movement to release tension. In this class , we slowly Flow though various seated asanas (poses) connecting each pose with the breath. Please Note : This entire class is on the Seated on the Floor. Great class for those New students, Pre and Post Natal Women, Recovering from Injuries Physically challenged or the Experienced Yogi wanting a Slow moving class. We end resting the mind and body in stillness and A Daily Inspirational Reading (Meditation) You will Leave this Class feeling relaxed and renewed and ready for your day.

Get the body moving and work out the mid week blahs! We will begin with Settling the Mind and various styles of Breathwork, followed by Beas Style of Slow to Flow Movement including asanas on the floor to standing to balancing and work our way back to the floor finishing in Savasana. We end with an Inspirational Reading to carry us thru the day or week.
Any Body Any Level can do this class, modifications are always given.
Come and enjoy what Yoga truly is… Breath, Movement and Community.

A great way to end the week by using the chair combined with a few standing and floor asanas (poses). Perfect class for Beginner Yogis, or those that have physical issues. Also geared to those that JUST LOVE YOGA!