Great beginners class, informal, fun and relaxing with functional intentions and ability to Adapte for all. Basically Yin Yoga
With some slow Yang Flows, therapeutic for the body by stretching the deep tissues, allowing flexibility and calming of the mind and soul.
Class ends with a relaxing savasana and a little crystal bowl sound therapy to ease the mind and get you ready for the day.

A welcoming, fell-good class created for EveryBody and every season of life. Using the floor, wall, bolsters, and straps, Diane guides you through accessible postures that gently stretch tired muscles, releases tension, and restore balance to the mind, body, and soul. Whether you're brand new to yoga, returning after time away, or simply craving a calmer practice, this class offers a safe and comforting experience.

Bea Guides you thru this class entirely Seated on the floor. We will gently move our bodies and calm our minds. Starting with a Easeful Breathwork and Silencing our minds with a short meditation. Moving into Slow Gentle motion , incorporating holding Easeful postures along with slow movement to release tension. In this class , we slowly Flow though various seated asanas (poses) connecting each pose with the breath. Please Note : This entire class is on the Seated on the Floor. Great class for those New students, Pre and Post Natal Women, Recovering from Injuries Physically challenged or the Experienced Yogi wanting a Slow moving class. We end resting the mind and body in stillness and A Daily Inspirational Reading (Meditation) You will Leave this Class feeling relaxed and renewed and ready for your day.

Get the body moving and work out the mid week blahs! We will begin with Settling the Mind and various styles of Breathwork, followed by Beas Style of Slow to Flow Movement including asanas on the floor to standing to balancing and work our way back to the floor finishing in Savasana. We end with an Inspirational Reading to carry us thru the day or week.
Any Body Any Level can do this class, modifications are always given.
Come and enjoy what Yoga truly is… Breath, Movement and Community.

Energizing Movement Yoga is a complete practice that combines strength, flow, and relaxation. It is designed to tone, sculpt and strengthen the body without the use of weights, relying instead on the power of breath and mindful movement, this movement awakens energy, improves strength, and releases tension, by using your own body weight, May incorporate floor pilates type movements along with yoga asanas, yet still being accessible for all levels of Yogi’s. Class concludes with a calming savasana and meditation , allowing your body to absorb the benefits, allow your mind to soften, and your spirit to feel restored. We will leave grounded, uplifted, and glowing!
Warning: Possible Sweat Alert!

💚ReEnergizing Yoga with Diane💚

End your week with positive thoughts, gentle strengthening, and deep stretching as you flow your way into the weekend through a variety of yoga styles. 🌿

This welcoming class is designed for every body — whether you’re brand new to yoga or have practiced for years.
✨ All levels of yogis are invited
✨ Modifications are always offered
✨ A perfect mix of movement, release, and renewal.
Come move, breathe, stretch, and reconnect with yourself before the weekend begins. We would love to see you there! 💛

A great way to end the week by using the chair combined with a few standing and floor asanas (poses). Perfect class for Beginner Yogis, or those that have physical issues. Also geared to those that JUST LOVE YOGA!

✨We’re so excited to welcome a Special Guest Teacher to Yoga Room! ✨

Beginning Saturday, June 20 at 10:00 AM, we are honored to have Rosanna Garrish, RYT-200, trained in Mirayogashala Ashram in Rishikesh India. teaching with us for several Saturdays throughout July.

Many of you had the pleasure of meeting Rosanna during our recent Ayurveda Workshop, where she shared her knowledge with such warmth, kindness, and authenticity. She is a truly caring teacher with over 20 years of yoga experience and a passion for helping others find greater health, balance, and inner peace.

Rosanna’s classes will focus on mindful movement, breathwork, flexibility, relaxation, and accessible yoga for all levels.

We know you will love her gentle approach and wealth of wisdom as much as we do!

🧘‍♀️ First Class: Saturday, June 20
⏰ Time: 10:00 AM
📱 Register on our app:
momoyoga.com/yogaroomwch

Please help us give Rosanna a warm Yoga Room welcome! 💛🙏🏻

#YogaRoomWCH #GuestTeacher #YogaForEveryBody #MindfulMovement #YogaCommunity #Ayurveda #Breathwork #YogaJourney #WelcomeRosanna