Bea Guides you thru this class entirely Seated on the floor. We will gently move our bodies and calm our minds. Starting with a Easeful Breathwork and Silencing our minds with a short meditation. Moving into Slow Gentle motion , incorporating holding Easeful postures along with slow movement to release tension. In this class , we slowly Flow though various seated asanas (poses) connecting each pose with the breath. Please Note : This entire class is on the Seated on the Floor. Great class for those New students, Pre and Post Natal Women, Recovering from Injuries Physically challenged or the Experienced Yogi wanting a Slow moving class. We end resting the mind and body in stillness and A Daily Inspirational Reading (Meditation) You will Leave this Class feeling relaxed and renewed and ready for your day.

Re-Energizing Yoga with Dianne
🧘‍♀️ Tuesdays at 6:30 PM

Re- Energize yourself for the week with Dianein this fun, invigorating hour-long class! Dianne loves incorporating props and the wall to keep movement interesting, supportive, and accessible.

✨ All levels welcome
✨ No experience needed
✨ New faces are always welcome!

Bring a friend, come as you are, and join Dianne Tuesday evenings at 6:30 PM at Yoga Room WCH. 🤍

Move. Breathe. Re-Energize.

Get the body moving and work out the mid week blahs! We will begin with Settling the Mind and various styles of Breathwork, followed by Beas Style of Slow to Flow Movement including asanas on the floor to standing to balancing and work our way back to the floor finishing in Savasana. We end with an Inspirational Reading to carry us thru the day or week.
Any Body Any Level can do this class, modifications are always given.
Come and enjoy what Yoga truly is… Breath, Movement and Community.

Energizing Movement Yoga is a complete practice that combines strength, flow, and relaxation. It is designed to tone, sculpt and strengthen the body without the use of weights, relying instead on the power of breath and mindful movement, this movement awakens energy, improves strength, and releases tension, by using your own body weight, May incorporate floor pilates type movements along with yoga asanas, yet still being accessible for all levels of Yogi’s. Class concludes with a calming savasana and meditation , allowing your body to absorb the benefits, allow your mind to soften, and your spirit to feel restored. We will leave grounded, uplifted, and glowing!
Warning: Possible Sweat Alert!

A great way to end the week by using the chair combined with a few standing and floor asanas (poses). Perfect class for Beginner Yogis, or those that have physical issues. Also geared to those that JUST LOVE YOGA!