Great beginners class, informal, fun and relaxing with functional intentions and ability to Adapte for all. Basically Yin Yoga
With some slow Yang Flows, therapeutic for the body by stretching the deep tissues, allowing flexibility and calming of the mind and soul.
Class ends with a relaxing savasana and a little crystal bowl sound therapy to ease the mind and get you ready for the day.

Flow with the Elements with Bea

No 2 Monday evenings will be exactly the same! Inspired by the elements of the day, each class will offer a different experience—sometimes gentle and grounding, and sometimes energizing enough to make you sweat.

Bea looks forward to sharing her personal style of yoga with every body, whether you are brand-new to yoga or have practiced for years. Each class will end with a long, relaxing Savasana and a peaceful reading to calm your mind, soothe your soul, and ease you into the evening.

All levels are welcome. Bea looks forward to practicing with you!

Bea Guides you thru this class entirely Seated on the floor. We will gently move our bodies and calm our minds. Starting with a Easeful Breathwork and Silencing our minds with a short meditation. Moving into Slow Gentle motion , incorporating holding Easeful postures along with slow movement to release tension. In this class , we slowly Flow though various seated asanas (poses) connecting each pose with the breath. Please Note : This entire class is on the Seated on the Floor. Great class for those New students, Pre and Post Natal Women, Recovering from Injuries Physically challenged or the Experienced Yogi wanting a Slow moving class. We end resting the mind and body in stillness and A Daily Inspirational Reading (Meditation) You will Leave this Class feeling relaxed and renewed and ready for your day.

Re-Energizing Yoga with Dianne
🧘‍♀️ Tuesdays at 6:30 PM

Re- Energize yourself for the week with Dianein this fun, invigorating hour-long class! Dianne loves incorporating props and the wall to keep movement interesting, supportive, and accessible.

✨ All levels welcome
✨ No experience needed
✨ New faces are always welcome!

Bring a friend, come as you are, and join Dianne Tuesday evenings at 6:30 PM at Yoga Room WCH. 🤍

Move. Breathe. Re-Energize.

Get the body moving and work out the mid week blahs! We will begin with Settling the Mind and various styles of Breathwork, followed by Beas Style of Slow to Flow Movement including asanas on the floor to standing to balancing and work our way back to the floor finishing in Savasana. We end with an Inspirational Reading to carry us thru the day or week.
Any Body Any Level can do this class, modifications are always given.
Come and enjoy what Yoga truly is… Breath, Movement and Community.

Energizing Movement Yoga is a complete practice that combines strength, flow, and relaxation. It is designed to tone, sculpt and strengthen the body without the use of weights, relying instead on the power of breath and mindful movement, this movement awakens energy, improves strength, and releases tension, by using your own body weight, May incorporate floor pilates type movements along with yoga asanas, yet still being accessible for all levels of Yogi’s. Class concludes with a calming savasana and meditation , allowing your body to absorb the benefits, allow your mind to soften, and your spirit to feel restored. We will leave grounded, uplifted, and glowing!
Warning: Possible Sweat Alert!