In this 3 hour workshop we will explore the possibilities and benefits of the
yoga ropes in a fun and play full way. Nancy will guide you through the
unlimited possibilities of the Yoga ropes to enjoy & deepen your yoga
practice. .
Why work with the yoga ropes?
● The ropes work by using gravity as a natural form of resistance,
allowing the body to open and release further than in regular yoga
practice.
● The support of the ropes lets you hold poses longer, even the more
demanding ones.
● Using the ropes in your practise releases tension from the joints and
enables you to deeply stretch the whole body, which soothes the nerves
and quiets the mind.
● Combining the ropes with the use of the wall to feel the correct
alignment of the poses helps to improve your yoga practice.
.
During the workshop there will be time for Pranayama and restorative poses
in addition to the more active practice.This workshop is suitable for all levels.
Cost: €35,- (€30 ,- for members)