In this 3 hour workshop we will explore the possibilities and benefits of the yoga ropes in a fun and play full way. Nancy will guide you through the unlimited possibilities of the Yoga ropes to enjoy & deepen your yoga practice. . Why work with the yoga ropes? ● The ropes work by using gravity as a natural form of resistance, allowing the body to open and release further than in regular yoga practice. ● The support of the ropes lets you hold poses longer, even the more demanding ones. ● Using the ropes in your practise releases tension from the joints and enables you to deeply stretch the whole body, which soothes the nerves and quiets the mind. ● Combining the ropes with the use of the wall to feel the correct alignment of the poses helps to improve your yoga practice. . During the workshop there will be time for Pranayama and restorative poses in addition to the more active practice.This workshop is suitable for all levels. Cost: €35,- (€31,50 for members)