maandag 9 december : Level 2 stilte les - silent class
Level 2 stilte les - silent class
|Tijd||09:30 - 11:00|
Work with your breath for 90 minutes in order to get back in your body and increase your focus. An exercise to look at your breath, followed by a short meditation. Then comes a longer series of moving through the Asanas. There won’t be any detailed instructions, Linda tells you what you have to do and how to breathe in it. This class is for you when you’ve followed Iyengar yoga classes for at least one year or when you asked one of the teachers whether you can follow this one and wish to “develop”. It is the ideal step towards a self-practice.