Energising Hatha Flow
27 April 2024 •
9:00 am - 10:00 am
Yoga Shala Canterbury, 207/8
Kate Alexander
Kate is a Hatha & Vinyasa Teacher and has been teaching since 2022. She has been practising for over 10 years, having first been introduced to Hatha and Ashtanga whilst studying Contemporary Dance at University.
Kate strongly believes that yoga is for everyone and strives to provide inclusive classes with variations to suit each unique body. Kate’s classes are a chance to connect more deeply to your mind and body; listening and practising with kindness and compassion to ourselves.
Description
Level 1-2
This beginner-friendly Hatha Flow class will invite students to explore foundational shapes, bringing awareness to body and breath with a focus on alignment to ensure safety. We will move slowly through class, incorporating elements of Pranayama (breath) and Meditation.
This beginner-friendly Hatha Flow class will invite students to explore foundational shapes, bringing awareness to body and breath with a focus on alignment to ensure safety. We will move slowly through class, incorporating elements of Pranayama (breath) and Meditation.