Weekend Flow Vinyasa
6 September 2025 •
9:00 am - 10:00 am
Yoga Shala Canterbury, 207/8
Miranda Mayston
I qualified as a yoga teacher in 2016 initially training in Ashtanga Vinyasa.
In 2024 I completed a 6 month training in Embodied yoga. This training helped me to support students to explore movements within poses and to feel more intuitively with a greater sense of connectedness to the wisdom of their own bodies.
My classes aim to combine the qualities of
the asana poses with a sense of embodiment and playfulness. I believe that yoga can be for everybody. My classes are suitable for beginners.
Description
Level:
Mixed ability (including beginners)
Structure:
Start your weekend with energy and focus in this uplifting Vinyasa flow class. Vinyasa yoga connects each posture with the breath, creating a fluid, dynamic practice that strengthens the body, increases flexibility, and boosts mental clarity.
While you can expect some challenging poses, this class remains accessible for all levels, with a focus on flowing through movements at a pace that suits everyone. It's perfect for those looking to energise their body and mind while enjoying a balanced, invigorating practice.
Mixed ability (including beginners)
Structure:
Start your weekend with energy and focus in this uplifting Vinyasa flow class. Vinyasa yoga connects each posture with the breath, creating a fluid, dynamic practice that strengthens the body, increases flexibility, and boosts mental clarity.
While you can expect some challenging poses, this class remains accessible for all levels, with a focus on flowing through movements at a pace that suits everyone. It's perfect for those looking to energise their body and mind while enjoying a balanced, invigorating practice.