Vinyasa Yoga
29 November 2025 •
9:00 am - 10:00 am
Yoga Shala Canterbury, 207/8
Paige Mackenzie
Paige completed her 200-hour Yoga Teacher Training in February 2021 and went on to deepen her practice with a Yin Yoga Teacher Training in November 2024. With a background in performing, Paige loves to bring creativity and expression into her Vinyasa Flow classes. Her teaching centres on finding mindfulness through movement and breath, guiding students to discover balance, strength, and flexibility both on and off the mat.
Description
Level:
Mixed ability (including beginners)
Structure:
Start your weekend with energy and focus in this uplifting Vinyasa flow class. Vinyasa yoga connects each posture with the breath, creating a fluid, dynamic practice that strengthens the body, increases flexibility, and boosts mental clarity.
While you can expect some challenging poses, this class remains accessible for all levels, with a focus on flowing through movements at a pace that suits everyone. It's perfect for those looking to energise their body and mind while enjoying a balanced, invigorating practice.
Mixed ability (including beginners)
Structure:
Start your weekend with energy and focus in this uplifting Vinyasa flow class. Vinyasa yoga connects each posture with the breath, creating a fluid, dynamic practice that strengthens the body, increases flexibility, and boosts mental clarity.
While you can expect some challenging poses, this class remains accessible for all levels, with a focus on flowing through movements at a pace that suits everyone. It's perfect for those looking to energise their body and mind while enjoying a balanced, invigorating practice.