Level:
Mixed ability (including beginners)

Structure:
Start your weekend with energy and focus in this uplifting Vinyasa flow class. Vinyasa yoga connects each posture with the breath, creating a fluid, dynamic practice that strengthens the body, increases flexibility, and boosts mental clarity.
While you can expect some challenging poses, this class remains accessible for all levels, with a focus on flowing through movements at a pace that suits everyone. It's perfect for those looking to energise their body and mind while enjoying a balanced, invigorating practice.