Hatha Yoga 75mins | Level 1-2 - covered by Ingrid
7 December 2025 •
9:00 am - 10:15 am
Yoga Shala Canterbury, 207/8
Ingrid Boas
Ingrid qualified as a BWY teacher in 2017 and completed her Yoga Alliance Yin Yoga teaching certification in 2022 . Ingrid's Yin classes focus on bringing stillness into the body, breath and mind - achieved by moving into deeper postures for longer periods of time.
Description
Level:
Level 1-2 (intermediate)
Structure:
This class offers a dynamic blend of foundational and slightly more advanced yoga poses, helping you develop strength, flexibility, and balance. In addition to asanas, we incorporate meditation, pranayama (breathwork), and other enriching aspects of yoga, such as inspirational readings, to deepen your practice. Expect gentle yet challenging flows and transitions that support both physical and mental well-being.
Provides the perfect opportunity to reset, reflect, and start your week with clarity and balance.
If you're ready to take your practice to the next level, this class offers a balanced approach for both body and mind.
Level 1-2 (intermediate)
Structure:
This class offers a dynamic blend of foundational and slightly more advanced yoga poses, helping you develop strength, flexibility, and balance. In addition to asanas, we incorporate meditation, pranayama (breathwork), and other enriching aspects of yoga, such as inspirational readings, to deepen your practice. Expect gentle yet challenging flows and transitions that support both physical and mental well-being.
Provides the perfect opportunity to reset, reflect, and start your week with clarity and balance.
If you're ready to take your practice to the next level, this class offers a balanced approach for both body and mind.