Level:
Level 1-2 (intermediate)

Structure:
This class offers a dynamic blend of foundational and slightly more advanced yoga poses, helping you develop strength, flexibility, and balance. In addition to asanas, we incorporate meditation, pranayama (breathwork), and other enriching aspects of yoga, such as inspirational readings, to deepen your practice. Expect gentle yet challenging flows and transitions that support both physical and mental well-being.

Provides the perfect opportunity to reset, reflect, and start your week with clarity and balance.
If you're ready to take your practice to the next level, this class offers a balanced approach for both body and mind.