Gentle Yoga for All
17 October 2025 •
11:30 am - 12:30 pm
Yoga Shala Canterbury, 207/8
Ingrid Boas
Ingrid qualified as a BWY teacher in 2017 and completed her Yoga Alliance Yin Yoga teaching certification in 2022 . Ingrid's Yin classes focus on bringing stillness into the body, breath and mind - achieved by moving into deeper postures for longer periods of time.
Description
Level:
Mixed Ability (perfect for beginners, seniors, and those returning from injury)
Structure:
This class is designed to be accessible to everyone, offering a gentle and supportive approach to yoga. We focus on simple, foundational poses and mindful movements to help you improve flexibility, strength, and relaxation.
You’ll also experience mindful breathing, relaxation techniques, and a soothing pace that promotes healing and well-being.
Mixed Ability (perfect for beginners, seniors, and those returning from injury)
Structure:
This class is designed to be accessible to everyone, offering a gentle and supportive approach to yoga. We focus on simple, foundational poses and mindful movements to help you improve flexibility, strength, and relaxation.
You’ll also experience mindful breathing, relaxation techniques, and a soothing pace that promotes healing and well-being.