Energising Hatha Flow
25 April 2024 •
7:30 pm - 8:30 pm
Yoga Shala Canterbury, 207/8
Kate Alexander
Kate is a Hatha & Vinyasa Teacher and has been teaching since 2022. She has been practising for over 10 years, having first been introduced to Hatha and Ashtanga whilst studying Contemporary Dance at University.
Kate strongly believes that yoga is for everyone and strives to provide inclusive classes with variations to suit each unique body. Kate’s classes are a chance to connect more deeply to your mind and body; listening and practising with kindness and compassion to ourselves.
Description
This Energising class will enable students to explore some familiar shapes as well as some more challenging asanas in a friendly and encouraging environment. Moving slowly through shapes we will learn how to adapt some more challenging asanas to suit our bodies and how to support growth in our practice.