Hatha Yoga | Level 1 - covered by Lorraine
16 June 2026 •
5:45 pm - 6:45 pm
Yoga Shala Canterbury, 207/8
Lorraine Blake Minett
Lorraine is trained in Hatha, Vinyasa, and Yin yoga, offering a grounded, inclusive approach that honours the roots of the practice. Her classes are thoughtfully designed with anatomy, philosophy, and the rhythms of the natural seasons in mind. Blending steady movement with moments of stillness, she guides students to use the pose to get into the body – not the other way around – creating space for a practice that feels nourishing and sustainable.
Description
Level:
Mixed Ability (perfect for beginners)
Structure:
This class helps you find balance in mind, body, and breath by focusing on fundamental yoga asanas (poses). The practice encourages functional movement, embracing each body’s uniqueness and offering variations where needed. It includes simple flows, gentle transitions, and occasionally more challenging asanas.
If you're looking for a gentle and accessible yoga practice, this class is ideal for you.
Mixed Ability (perfect for beginners)
Structure:
This class helps you find balance in mind, body, and breath by focusing on fundamental yoga asanas (poses). The practice encourages functional movement, embracing each body’s uniqueness and offering variations where needed. It includes simple flows, gentle transitions, and occasionally more challenging asanas.
If you're looking for a gentle and accessible yoga practice, this class is ideal for you.