Hatha Yoga 75mins | Level 2 - covered by Nadean
6 September 2026 •
9:00 am - 10:15 am
Yoga Shala Canterbury, 207/8
Nadean Foster
Nadean is a qualified Yoga, Prenatal Yoga & Meditation teacher and Women's Group Facilitator from Ireland. Having first turned to yoga as a teenager to help with the physical and emotional effects of stress, Nadean completed her initial Teacher Training in Dharamsala, India in 2018. Here, she fell further in love with the deep traditions of yoga and learnt to combine these ancient practices with a modern, scientific understanding of the body.
She believes yoga is a powerful tool for reconnection and transformation, helping us to improve our relationship with ourselves, each other & the world around us. During her class expect strong, steady movements linked by the breath, designed to build inner & outer awareness, strength & flexibility. Nadean takes great care to share yoga philosophy & history in her classes, endeavouring to embrace and honour the rich traditions of the system of yoga.
Description
Level:
Level 2 (intermediate)
Structure:
This class offers a dynamic blend of foundational and slightly more advanced yoga poses, helping you develop strength, flexibility, and balance. In addition to asanas, we incorporate meditation, pranayama (breathwork), and other enriching aspects of yoga, such as inspirational readings, to deepen your practice. Expect gentle yet challenging flows and transitions that support both physical and mental well-being.
Provides the perfect opportunity to reset, reflect, and start your week with clarity and balance.
If you're ready to take your practice to the next level, this class offers a balanced approach for both body and mind.
Level 2 (intermediate)
Structure:
This class offers a dynamic blend of foundational and slightly more advanced yoga poses, helping you develop strength, flexibility, and balance. In addition to asanas, we incorporate meditation, pranayama (breathwork), and other enriching aspects of yoga, such as inspirational readings, to deepen your practice. Expect gentle yet challenging flows and transitions that support both physical and mental well-being.
Provides the perfect opportunity to reset, reflect, and start your week with clarity and balance.
If you're ready to take your practice to the next level, this class offers a balanced approach for both body and mind.