You can book this class from 19 August 2027 12:00 am
Vinyasa Yoga
18 September 2027 •
9:00 am - 10:00 am
Yoga Shala Canterbury, 207/8
Lorraine Blake Minett
Lorraine is trained in Hatha, Vinyasa, and Yin yoga, offering a grounded, inclusive approach that honours the roots of the practice. Her classes are thoughtfully designed with anatomy, philosophy, and the rhythms of the natural seasons in mind. Blending steady movement with moments of stillness, she guides students to use the pose to get into the body – not the other way around – creating space for a practice that feels nourishing and sustainable.
Description
Level:
Mixed ability (including beginners)
Structure:
Start your weekend with energy and focus in this uplifting Vinyasa flow class. Vinyasa yoga connects each posture with the breath, creating a fluid, dynamic practice that strengthens the body, increases flexibility, and boosts mental clarity.
While you can expect some challenging poses, this class remains accessible for all levels, with a focus on flowing through movements at a pace that suits everyone. It's perfect for those looking to energise their body and mind while enjoying a balanced, invigorating practice.
Mixed ability (including beginners)
Structure:
Start your weekend with energy and focus in this uplifting Vinyasa flow class. Vinyasa yoga connects each posture with the breath, creating a fluid, dynamic practice that strengthens the body, increases flexibility, and boosts mental clarity.
While you can expect some challenging poses, this class remains accessible for all levels, with a focus on flowing through movements at a pace that suits everyone. It's perfect for those looking to energise their body and mind while enjoying a balanced, invigorating practice.