All levels.
Yin Yoga is a slow-paced style in which the poses are held for a longer period (three to five minutes sometimes longer). This practice targets the connective tissues rather than the muscles. The asanas are more passive holds, with little muscular engagement.

Suitable for all levels 'including beginners.
Although we have an allocated time for the 1st batch of this class you may start a little later than 7 am and finish a little later than 8:15 am according to the duration of your practice.
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a step-by-step process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
In a Mysore class, you can expect complete beginners and more experienced ones practising side by side.

If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.

Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.

Suitable for all levels including beginners. Particularly great for beginners and those of you whose practice time is around 1 hour.
Although we have an allocated time for the 2nd batch of this class you may adjust your practice time a little and start 5-10 mins earlier. Finish time no later than 8:45 am
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a step-by-step process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
In a Mysore class, you can expect complete beginners and more experienced ones practising side by side.

If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.

Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.

Level 1-2 (beginner-friendly)
This is a simple and accessible Yoga class for almost everyone. You can expect some physical postures that are explained in depth or demonstrated by the teacher.
Some sessions may cover some meditation and additional breathing exercises.

Last Entry: 6:30pm
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a stage-by-stage process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
Suitable for all levels.
In a Mysore class, you can expect to see complete beginners and more experienced ones practising side by side.

If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.

Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.

Level: All
This is a very gentle class that focuses on deep rest. You can expect only a few asanas (yoga postures) mostly reclining ones with props to support the body.
Pranayama (deep breathing techniques) and meditation will accompany physical postures.
This class promotes physical and mental relaxation and is designed to activate your parasympathetic nervous (aka rest & digest) system.

Level 1-2
This class runs at an accessible pace however you can expect some challenging to help you make an energising start to the day.

This Energising class will enable students to explore some familiar shapes as well as some more challenging asanas in a friendly and encouraging environment. Moving slowly through shapes we will learn how to adapt some more challenging asanas to suit our bodies and how to support growth in our practice.

All levels are welcome.
This class doesn't necessarily follow a certain flow, it's designed more as a complementary to your regular Yoga practice. It aims to strengthen the full body and improve mobility by focusing on different themes each week.

Level 1-2
This beginner-friendly Hatha Flow class will invite students to explore foundational shapes, bringing awareness to body and breath with a focus on alignment to ensure safety. We will move slowly through class, incorporating elements of Pranayama (breath) and Meditation.