Level:
Level 1-2 (intermediate)

Structure:
This class offers a dynamic blend of foundational and slightly more advanced yoga poses, helping you develop strength, flexibility, and balance. In addition to asanas, we incorporate meditation, pranayama (breathwork), and other enriching aspects of yoga, such as inspirational readings, to deepen your practice. Expect gentle yet challenging flows and transitions that support both physical and mental well-being.

Provides the perfect opportunity to reset, reflect, and start your week with clarity and balance.
If you're ready to take your practice to the next level, this class offers a balanced approach for both body and mind.

Level:
Mixed ability who has some Yoga experience but is new to the Ashtanga method.

Structure:
In a Mysore-style class, students practise at their own pace, following the set sequence of Ashtanga Yoga. Beginners start with breathwork, warm-ups, and the first few postures, gradually adding more as they progress. If you're new and unfamiliar with the sequence, your teacher will demonstrate and practise alongside you.
Experienced practitioners continue their established sequences.

Key Points:
* The timing of your practice is flexible within the scheduled class window, so it’s fine if you arrive a little later than the start time.
* Hands-on adjustments are offered but entirely optional—verbal guidance is always available.