Monday, 30 December
07:30
Ezgi
Ashtanga Yoga Mysore - 1st Batch
Yoga Shala Canterbury, 207/8
Ashtanga Yoga Mysore - 1st Batch
30 December 2024 •
7:30 am - 8:30 am
Yoga Shala Canterbury, 207/8
Ezgi Korkanc-Acar
Ezgi currently teaches Ashtanga Yoga Led, Guided and Mysore classes as well as Hatha classes.
She joined several events and workshops, also completed over 600 hrs of training in Yoga;
*36 hrs Ashtanga Yoga Immersion: Adjustment Training with Joey Miles, 2022-23
*30 hrs, Ashtanga Yoga Primary Series Intensive Training, Stillpoint Yoga London (Scott Johnson), 2022
*30 hrs, Bridging the Gap in Philosophy and Psychology of Yoga, 2021
*200 hrs Ashtanga Vinyasa Yoga at Tattvaa Yoga School, India, 2020
*28 hrs Teachers Immersion Programme with Yoga Reloaded (Hannah Stewart and Emma Epton), UK, 2019
*300 hrs BWY Certification Program, UK, 2017
*60 hrs BWY Foundation Course 1, UK, 2015
Description
Suitable for all levels 'including beginners.
Although we have an allocated time for the 1st batch of this class you may start a little later than 7:30 am and finish a little later than 8:30 am according to the duration of your practice.
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a step-by-step process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
In a Mysore class, you can expect complete beginners and more experienced ones practising side by side.
If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.
Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.
Although we have an allocated time for the 1st batch of this class you may start a little later than 7:30 am and finish a little later than 8:30 am according to the duration of your practice.
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a step-by-step process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
In a Mysore class, you can expect complete beginners and more experienced ones practising side by side.
If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.
Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
08:30
Ezgi
Ashtanga Yoga Mysore - 2nd Batch
Yoga Shala Canterbury, 207/8
Ashtanga Yoga Mysore - 2nd Batch
30 December 2024 •
8:30 am - 9:30 am
Yoga Shala Canterbury, 207/8
Ezgi Korkanc-Acar
Ezgi currently teaches Ashtanga Yoga Led, Guided and Mysore classes as well as Hatha classes.
She joined several events and workshops, also completed over 600 hrs of training in Yoga;
*36 hrs Ashtanga Yoga Immersion: Adjustment Training with Joey Miles, 2022-23
*30 hrs, Ashtanga Yoga Primary Series Intensive Training, Stillpoint Yoga London (Scott Johnson), 2022
*30 hrs, Bridging the Gap in Philosophy and Psychology of Yoga, 2021
*200 hrs Ashtanga Vinyasa Yoga at Tattvaa Yoga School, India, 2020
*28 hrs Teachers Immersion Programme with Yoga Reloaded (Hannah Stewart and Emma Epton), UK, 2019
*300 hrs BWY Certification Program, UK, 2017
*60 hrs BWY Foundation Course 1, UK, 2015
Description
Suitable for all levels including beginners. Particularly great for beginners and those of you whose practice time is around 1 hour.
Although we have an allocated time for the 2nd batch of this class you may adjust your practice time a little and start 5-10 mins earlier. Finish time no later than 9:30 am
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a step-by-step process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
In a Mysore class, you can expect complete beginners and more experienced ones practising side by side.
If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.
Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.
Although we have an allocated time for the 2nd batch of this class you may adjust your practice time a little and start 5-10 mins earlier. Finish time no later than 9:30 am
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a step-by-step process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
In a Mysore class, you can expect complete beginners and more experienced ones practising side by side.
If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.
Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.
Share this class
Add to calendar
18:30
Ingrid
Yin Yoga (paused)
Yoga Shala Canterbury, 207/8
Yin Yoga (paused)
30 December 2024 •
6:30 pm - 7:30 pm
Yoga Shala Canterbury, 207/8
Ingrid Boas
Ingrid qualified as a BWY teacher in 2017 and completed her Yoga Alliance Yin Yoga teaching certification in 2022 . Ingrid's Yin classes focus on bringing stillness into the body, breath and mind - achieved by moving into deeper postures for longer periods of time.
Description
Mixed Ability.
Yin Yoga is a slow-paced style in which the poses are held for a longer period (three to five minutes sometimes longer). This practice targets the connective tissues rather than the muscles. The asanas are more passive holds, with little muscular engagement.
Yin Yoga is a slow-paced style in which the poses are held for a longer period (three to five minutes sometimes longer). This practice targets the connective tissues rather than the muscles. The asanas are more passive holds, with little muscular engagement.
Share this class
Add to calendar
Tuesday, 31 December
07:00
Ezgi
Ashtanga Yoga Mysore- 1st Batch Cancelled
Yoga Shala Canterbury, 207/8
Ashtanga Yoga Mysore- 1st Batch Cancelled
31 December 2024 •
7:00 am - 8:15 am
Yoga Shala Canterbury, 207/8
Ezgi Korkanc-Acar
Ezgi currently teaches Ashtanga Yoga Led, Guided and Mysore classes as well as Hatha classes.
She joined several events and workshops, also completed over 600 hrs of training in Yoga;
*36 hrs Ashtanga Yoga Immersion: Adjustment Training with Joey Miles, 2022-23
*30 hrs, Ashtanga Yoga Primary Series Intensive Training, Stillpoint Yoga London (Scott Johnson), 2022
*30 hrs, Bridging the Gap in Philosophy and Psychology of Yoga, 2021
*200 hrs Ashtanga Vinyasa Yoga at Tattvaa Yoga School, India, 2020
*28 hrs Teachers Immersion Programme with Yoga Reloaded (Hannah Stewart and Emma Epton), UK, 2019
*300 hrs BWY Certification Program, UK, 2017
*60 hrs BWY Foundation Course 1, UK, 2015
Description
Suitable for all levels 'including beginners.
Although we have an allocated time for the 1st batch of this class you may start a little later than 7 am and finish a little later than 8:15 am according to the duration of your practice.
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a step-by-step process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
In a Mysore class, you can expect complete beginners and more experienced ones practising side by side.
If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.
Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.
Although we have an allocated time for the 1st batch of this class you may start a little later than 7 am and finish a little later than 8:15 am according to the duration of your practice.
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a step-by-step process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
In a Mysore class, you can expect complete beginners and more experienced ones practising side by side.
If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.
Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.
Share this class
Add to calendar
07:45
Ezgi
Ashtanga Yoga Mysore - 2nd Batch Cancelled
Yoga Shala Canterbury, 207/8
Ashtanga Yoga Mysore - 2nd Batch Cancelled
31 December 2024 •
7:45 am - 8:45 am
Yoga Shala Canterbury, 207/8
Ezgi Korkanc-Acar
Ezgi currently teaches Ashtanga Yoga Led, Guided and Mysore classes as well as Hatha classes.
She joined several events and workshops, also completed over 600 hrs of training in Yoga;
*36 hrs Ashtanga Yoga Immersion: Adjustment Training with Joey Miles, 2022-23
*30 hrs, Ashtanga Yoga Primary Series Intensive Training, Stillpoint Yoga London (Scott Johnson), 2022
*30 hrs, Bridging the Gap in Philosophy and Psychology of Yoga, 2021
*200 hrs Ashtanga Vinyasa Yoga at Tattvaa Yoga School, India, 2020
*28 hrs Teachers Immersion Programme with Yoga Reloaded (Hannah Stewart and Emma Epton), UK, 2019
*300 hrs BWY Certification Program, UK, 2017
*60 hrs BWY Foundation Course 1, UK, 2015
Description
Suitable for all levels including beginners. Particularly great for beginners and those of you whose practice time is around 1 hour.
Although we have an allocated time for the 2nd batch of this class you may adjust your practice time a little and start 5-10 mins earlier. Finish time no later than 8:45 am
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a step-by-step process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
In a Mysore class, you can expect complete beginners and more experienced ones practising side by side.
If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.
Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.
Although we have an allocated time for the 2nd batch of this class you may adjust your practice time a little and start 5-10 mins earlier. Finish time no later than 8:45 am
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a step-by-step process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
In a Mysore class, you can expect complete beginners and more experienced ones practising side by side.
If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.
Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.
Share this class
Add to calendar
18:30
Ezgi
Gentle Hatha Flow Yoga Cancelled
Yoga Shala Canterbury, 207/8
Gentle Hatha Flow Yoga Cancelled
31 December 2024 •
6:30 pm - 7:30 pm
Yoga Shala Canterbury, 207/8
Ezgi Korkanc-Acar
Ezgi currently teaches Ashtanga Yoga Led, Guided and Mysore classes as well as Hatha classes.
She joined several events and workshops, also completed over 600 hrs of training in Yoga;
*36 hrs Ashtanga Yoga Immersion: Adjustment Training with Joey Miles, 2022-23
*30 hrs, Ashtanga Yoga Primary Series Intensive Training, Stillpoint Yoga London (Scott Johnson), 2022
*30 hrs, Bridging the Gap in Philosophy and Psychology of Yoga, 2021
*200 hrs Ashtanga Vinyasa Yoga at Tattvaa Yoga School, India, 2020
*28 hrs Teachers Immersion Programme with Yoga Reloaded (Hannah Stewart and Emma Epton), UK, 2019
*300 hrs BWY Certification Program, UK, 2017
*60 hrs BWY Foundation Course 1, UK, 2015
Description
Suitable for All, especially for beginners.
This class takes a holistic approach to health and well-being, with the goal of helping you find balance in mind, body, and spirit. The physical aspect of the practice is rooted in functionality, embracing the uniqueness of each body and recognizing that everyone requires different movement variations to thrive. You will be guided through a slow, mindful flow, encouraging you to move in harmony with your own natural rhythms.
If you’re seeking a gentle, flowing practice, this class is perfect for you.
This class takes a holistic approach to health and well-being, with the goal of helping you find balance in mind, body, and spirit. The physical aspect of the practice is rooted in functionality, embracing the uniqueness of each body and recognizing that everyone requires different movement variations to thrive. You will be guided through a slow, mindful flow, encouraging you to move in harmony with your own natural rhythms.
If you’re seeking a gentle, flowing practice, this class is perfect for you.
Share this class
Add to calendar
Wednesday, 1 January
07:30
Chloe
Wake-Up Vinyasa Yoga Cancelled
Yoga Shala Canterbury, 207/8
Wake-Up Vinyasa Yoga Cancelled
1 January 2025 •
7:30 am - 8:30 am
Yoga Shala Canterbury, 207/8
Chloe Kapodistria
Description
All abilities are welcome—perfect way to start the day ahead of you.
This class invites you to connect breath with movement as you flow through a sequence of postures.
Whether you're a seasoned practitioner or new to yoga, you'll find a space to explore and grow at your own pace.
Leave feeling refreshed, energised, and centred, ready to step into the day with a clear mind and open heart.
This class invites you to connect breath with movement as you flow through a sequence of postures.
Whether you're a seasoned practitioner or new to yoga, you'll find a space to explore and grow at your own pace.
Leave feeling refreshed, energised, and centred, ready to step into the day with a clear mind and open heart.
Share this class
Add to calendar
17:30
Ezgi
Ashtanga Yoga Mysore- 1st Batch Cancelled
Yoga Shala Canterbury, 207/8
Ashtanga Yoga Mysore- 1st Batch Cancelled
1 January 2025 •
5:30 pm - 6:45 pm
Yoga Shala Canterbury, 207/8
Ezgi Korkanc-Acar
Ezgi currently teaches Ashtanga Yoga Led, Guided and Mysore classes as well as Hatha classes.
She joined several events and workshops, also completed over 600 hrs of training in Yoga;
*36 hrs Ashtanga Yoga Immersion: Adjustment Training with Joey Miles, 2022-23
*30 hrs, Ashtanga Yoga Primary Series Intensive Training, Stillpoint Yoga London (Scott Johnson), 2022
*30 hrs, Bridging the Gap in Philosophy and Psychology of Yoga, 2021
*200 hrs Ashtanga Vinyasa Yoga at Tattvaa Yoga School, India, 2020
*28 hrs Teachers Immersion Programme with Yoga Reloaded (Hannah Stewart and Emma Epton), UK, 2019
*300 hrs BWY Certification Program, UK, 2017
*60 hrs BWY Foundation Course 1, UK, 2015
Description
This is an assisted self-practice under the guidance of your teacher!
Although we have an allocated time for the 1st batch (5:30-6:45 pm) of this class you may practise a little longer than this according to the duration of your practice.
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a stage-by-stage process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
Suitable for all levels.
In a Mysore class, you can expect to see complete beginners and more experienced ones practising side by side.
If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.
Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.
Although we have an allocated time for the 1st batch (5:30-6:45 pm) of this class you may practise a little longer than this according to the duration of your practice.
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a stage-by-stage process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
Suitable for all levels.
In a Mysore class, you can expect to see complete beginners and more experienced ones practising side by side.
If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.
Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.
Share this class
Add to calendar
18:00
Ezgi
Ashtanga Yoga Mysore - 2nd Batch Cancelled
Yoga Shala Canterbury, 207/8
Ashtanga Yoga Mysore - 2nd Batch Cancelled
1 January 2025 •
6:00 pm - 7:10 pm
Yoga Shala Canterbury, 207/8
Ezgi Korkanc-Acar
Ezgi currently teaches Ashtanga Yoga Led, Guided and Mysore classes as well as Hatha classes.
She joined several events and workshops, also completed over 600 hrs of training in Yoga;
*36 hrs Ashtanga Yoga Immersion: Adjustment Training with Joey Miles, 2022-23
*30 hrs, Ashtanga Yoga Primary Series Intensive Training, Stillpoint Yoga London (Scott Johnson), 2022
*30 hrs, Bridging the Gap in Philosophy and Psychology of Yoga, 2021
*200 hrs Ashtanga Vinyasa Yoga at Tattvaa Yoga School, India, 2020
*28 hrs Teachers Immersion Programme with Yoga Reloaded (Hannah Stewart and Emma Epton), UK, 2019
*300 hrs BWY Certification Program, UK, 2017
*60 hrs BWY Foundation Course 1, UK, 2015
Description
This is an assisted self-practice under the guidance of your teacher!
Although we have an allocated time for the 1st batch (6-7:10 pm) of this class you may arrive and start practising a little earlier than the stated time according to the duration of your practice.
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a stage-by-stage process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
Suitable for all levels.
In a Mysore class, you can expect to see complete beginners and more experienced ones practising side by side.
If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.
Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.
Although we have an allocated time for the 1st batch (6-7:10 pm) of this class you may arrive and start practising a little earlier than the stated time according to the duration of your practice.
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a stage-by-stage process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
Suitable for all levels.
In a Mysore class, you can expect to see complete beginners and more experienced ones practising side by side.
If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.
Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.
Share this class
Add to calendar
Thursday, 2 January
18:15
Ezgi
Guided Ashtanga Yoga for All (mixed ability not suitable for beginners)
Yoga Shala Canterbury, 207/8
Guided Ashtanga Yoga for All (mixed ability not suitable for beginners)
2 January 2025 •
6:15 pm - 7:15 pm
Yoga Shala Canterbury, 207/8
Ezgi Korkanc-Acar
Ezgi currently teaches Ashtanga Yoga Led, Guided and Mysore classes as well as Hatha classes.
She joined several events and workshops, also completed over 600 hrs of training in Yoga;
*36 hrs Ashtanga Yoga Immersion: Adjustment Training with Joey Miles, 2022-23
*30 hrs, Ashtanga Yoga Primary Series Intensive Training, Stillpoint Yoga London (Scott Johnson), 2022
*30 hrs, Bridging the Gap in Philosophy and Psychology of Yoga, 2021
*200 hrs Ashtanga Vinyasa Yoga at Tattvaa Yoga School, India, 2020
*28 hrs Teachers Immersion Programme with Yoga Reloaded (Hannah Stewart and Emma Epton), UK, 2019
*300 hrs BWY Certification Program, UK, 2017
*60 hrs BWY Foundation Course 1, UK, 2015
Description
Mixed ability (not for complete beginners)
This class focuses on the Surya Namaskar A & B and standing poses of the Ashtanga Vinyasa Yoga followed by a back bending and 3 finishing poses of the same sequence.
If you are only starting to build your Ashtanga Yoga practice in a Mysore class, this guided class is perfect to help you memorise the sequence and experience the group energy through the flow.
If you are a regular Ashtanga practitioner this class will help you establish a daily practice even if it's shorter than your full practice.
This class focuses on the Surya Namaskar A & B and standing poses of the Ashtanga Vinyasa Yoga followed by a back bending and 3 finishing poses of the same sequence.
If you are only starting to build your Ashtanga Yoga practice in a Mysore class, this guided class is perfect to help you memorise the sequence and experience the group energy through the flow.
If you are a regular Ashtanga practitioner this class will help you establish a daily practice even if it's shorter than your full practice.
Share this class
Add to calendar
19:25
Ezgi
Meditation & Yoga Nidra | Pop-up Class Cancelled
Yoga Shala Canterbury, 207/8
Meditation & Yoga Nidra | Pop-up Class Cancelled
2 January 2025 •
7:25 pm - 8:25 pm
Yoga Shala Canterbury, 207/8
Ezgi Korkanc-Acar
Ezgi currently teaches Ashtanga Yoga Led, Guided and Mysore classes as well as Hatha classes.
She joined several events and workshops, also completed over 600 hrs of training in Yoga;
*36 hrs Ashtanga Yoga Immersion: Adjustment Training with Joey Miles, 2022-23
*30 hrs, Ashtanga Yoga Primary Series Intensive Training, Stillpoint Yoga London (Scott Johnson), 2022
*30 hrs, Bridging the Gap in Philosophy and Psychology of Yoga, 2021
*200 hrs Ashtanga Vinyasa Yoga at Tattvaa Yoga School, India, 2020
*28 hrs Teachers Immersion Programme with Yoga Reloaded (Hannah Stewart and Emma Epton), UK, 2019
*300 hrs BWY Certification Program, UK, 2017
*60 hrs BWY Foundation Course 1, UK, 2015
Description
This session begins with a guided 15-minute simple sitting meditation, followed by Yoga Nidra.
It is suitable for all levels.
Yoga Nidra, also known as yogic sleep, allows for deep relaxation and restoration.
This practice helps release tension and cultivate a profound sense of calm and clarity.
It is suitable for all levels.
Yoga Nidra, also known as yogic sleep, allows for deep relaxation and restoration.
This practice helps release tension and cultivate a profound sense of calm and clarity.
Share this class
Add to calendar
Friday, 3 January
11:30
Ingrid
Yoga for All
Yoga Shala Canterbury, 207/8
Yoga for All
3 January 2025 •
11:30 am - 12:30 pm
Yoga Shala Canterbury, 207/8
Ingrid Boas
Ingrid qualified as a BWY teacher in 2017 and completed her Yoga Alliance Yin Yoga teaching certification in 2022 . Ingrid's Yin classes focus on bringing stillness into the body, breath and mind - achieved by moving into deeper postures for longer periods of time.
Description
Suitable for everyone, from beginners to seasoned yogis. Experience balance and strength through gentle morning flow yoga. This class offers a steady pace, focusing on foundational poses, breath awareness, and mindful alignment. While accessible to all levels, you can expect some moderately challenging poses that encourage growth and build confidence. Whether you’re looking to deepen your practice or simply enjoy a well-rounded session, this class provides the perfect mix of effort and ease.
Share this class
Add to calendar
Saturday, 4 January
09:00
Miranda
Weekend Flow Vinyasa Waitlist
Yoga Shala Canterbury, 207/8
Weekend Flow Vinyasa Waitlist
4 January 2025 •
9:00 am - 10:00 am
Yoga Shala Canterbury, 207/8
Miranda Mayston
I qualified as a yoga teacher in 2016 initially training in Ashtanga Vinyasa.
In 2024 I completed a 6 month training in Embodied yoga. This training helped me to support students to explore movements within poses and to feel more intuitively with a greater sense of connectedness to the wisdom of their own bodies.
My classes aim to combine the qualities of
the asana poses with a sense of embodiment and playfulness. I believe that yoga can be for everybody. My classes are suitable for beginners.
Description
Mixed ability incl. beginners. This class is suitable for everyone who wants to make an energising start to the weekend.
Vinyasa yoga is a style of yoga that connects one posture to the next using the breath. This class focuses on strength, flexibility, and breathing to boost physical and mental well-being.
Although you may expect some challenging poses in this class it's not necessarily an advanced yoga class. It focuses on flowing through poses and breathing at an accessible pace.
Vinyasa yoga is a style of yoga that connects one posture to the next using the breath. This class focuses on strength, flexibility, and breathing to boost physical and mental well-being.
Although you may expect some challenging poses in this class it's not necessarily an advanced yoga class. It focuses on flowing through poses and breathing at an accessible pace.
Share this class
Add to calendar
Sunday, 5 January
09:00
Ezgi
Hatha Yoga 75mins
Yoga Shala Canterbury, 207/8
Hatha Yoga 75mins
5 January 2025 •
9:00 am - 10:15 am
Yoga Shala Canterbury, 207/8
Ezgi Korkanc-Acar
Ezgi currently teaches Ashtanga Yoga Led, Guided and Mysore classes as well as Hatha classes.
She joined several events and workshops, also completed over 600 hrs of training in Yoga;
*36 hrs Ashtanga Yoga Immersion: Adjustment Training with Joey Miles, 2022-23
*30 hrs, Ashtanga Yoga Primary Series Intensive Training, Stillpoint Yoga London (Scott Johnson), 2022
*30 hrs, Bridging the Gap in Philosophy and Psychology of Yoga, 2021
*200 hrs Ashtanga Vinyasa Yoga at Tattvaa Yoga School, India, 2020
*28 hrs Teachers Immersion Programme with Yoga Reloaded (Hannah Stewart and Emma Epton), UK, 2019
*300 hrs BWY Certification Program, UK, 2017
*60 hrs BWY Foundation Course 1, UK, 2015
Description
All levels and enthusiastic beginners.
A Hatha Yoga class that focuses on asanas (physical poses), and pranayama. This class is slightly longer to share some inspirational quotes and meditation at the beginning or end of the session to prepare you for a chilled Sunday.
A Hatha Yoga class that focuses on asanas (physical poses), and pranayama. This class is slightly longer to share some inspirational quotes and meditation at the beginning or end of the session to prepare you for a chilled Sunday.
Share this class
Add to calendar