Suitable for all levels 'including beginners.
Although we have an allocated time for the 1st batch of this class you may start a little later than 7:30 am and finish a little later than 8:30 am according to the duration of your practice.
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a step-by-step process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
In a Mysore class, you can expect complete beginners and more experienced ones practising side by side.

If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.

Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.

Suitable for all levels including beginners. Particularly great for beginners and those of you whose practice time is around 1 hour.
Although we have an allocated time for the 2nd batch of this class you may adjust your practice time a little and start 5-10 mins earlier. Finish time no later than 9:30 am
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a step-by-step process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
In a Mysore class, you can expect complete beginners and more experienced ones practising side by side.

If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.

Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.

Mixed Ability.
Yin Yoga is a slow-paced style in which the poses are held for a longer period (three to five minutes sometimes longer). This practice targets the connective tissues rather than the muscles. The asanas are more passive holds, with little muscular engagement.

Suitable for All, especially for beginners.
This class takes a holistic approach to health and well-being, with the goal of helping you find balance in mind, body, and spirit. The physical aspect of the practice is rooted in functionality, embracing the uniqueness of each body and recognizing that everyone requires different movement variations to thrive. You will be guided through a slow, mindful flow, encouraging you to move in harmony with your own natural rhythms.
If you’re seeking a gentle, flowing practice, this class is perfect for you.

This is an assisted self-practice under the guidance of your teacher!
Although we have an allocated time for the 1st batch (5:30-6:45 pm) of this class you may practise a little longer than this according to the duration of your practice.
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a stage-by-stage process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
Suitable for all levels.
In a Mysore class, you can expect to see complete beginners and more experienced ones practising side by side.

If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.

Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.

This is an assisted self-practice under the guidance of your teacher!
Although we have an allocated time for the 1st batch (6-7:10 pm) of this class you may arrive and start practising a little earlier than the stated time according to the duration of your practice.
Ashtanga Yoga is a set sequence of asanas that are linked through breath. The Mysore style is the traditional way of learning this method. It is a stage-by-stage process that begins with the Sun Salutations and over time you will be given more asanas depending on how your practice goes.
Suitable for all levels.
In a Mysore class, you can expect to see complete beginners and more experienced ones practising side by side.

If you are a beginner you will begin with simple breathwork and warm-ups and then you will be given the first poses of the Primary Series, once you have achieved them and the breath has become comfortable more asanas will be added… Your practice would initially last 45mins -1 hr.

Hands-on Adjustments: All students may receive hands-on adjustments to help them deepen their practice. If you don’t want hands-on adjustments that’s also fine and please feel free to share this so that you will only get verbal instructions.

Mixed ability (not for complete beginners)
This class focuses on the Surya Namaskar A & B and standing poses of the Ashtanga Vinyasa Yoga followed by a back bending and 3 finishing poses of the same sequence.
If you are only starting to build your Ashtanga Yoga practice in a Mysore class, this guided class is perfect to help you memorise the sequence and experience the group energy through the flow.

If you are a regular Ashtanga practitioner this class will help you establish a daily practice even if it's shorter than your full practice.

Suitable for everyone, from beginners to seasoned yogis. Experience balance and strength through gentle morning flow yoga. This class offers a steady pace, focusing on foundational poses, breath awareness, and mindful alignment. While accessible to all levels, you can expect some moderately challenging poses that encourage growth and build confidence. Whether you’re looking to deepen your practice or simply enjoy a well-rounded session, this class provides the perfect mix of effort and ease.

Mixed ability incl. beginners. This class is suitable for everyone who wants to make an energising start to the weekend.
Vinyasa yoga is a style of yoga that connects one posture to the next using the breath. This class focuses on strength, flexibility, and breathing to boost physical and mental well-being.
Although you may expect some challenging poses in this class it's not necessarily an advanced yoga class. It focuses on flowing through poses and breathing at an accessible pace.