Yoga Shala Canterbury ( YSC) - Schedule

17 - 23 March 2025

This week

Monday, 17 March

07:30

Ezgi

Ashtanga Yoga Mysore - 1st Batch(not for beginners) Cancelled

Yoga Shala Canterbury, 207/8

Ashtanga Yoga Mysore - 1st Batch(not for beginners) Cancelled

17 March 2025 • 7:30 am - 8:30 am

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Ezgi currently teaches Ashtanga Yoga Led, Guided and Mysore classes as well as Hatha classes. She joined several events and workshops, also completed over 600 hrs of training in Yoga; *36 hrs Ashtanga Yoga Immersion: Adjustment Training with Joey Miles, 2022-23 *30 hrs, Ashtanga Yoga Primary Series Intensive Training, Stillpoint Yoga London (Scott Johnson), 2022 *30 hrs, Bridging the Gap in Philosophy and Psychology of Yoga, 2021 *200 hrs Ashtanga Vinyasa Yoga at Tattvaa Yoga School, India, 2020 *28 hrs Teachers Immersion Programme with Yoga Reloaded (Hannah Stewart and Emma Epton), UK, 2019 *300 hrs BWY Certification Program, UK, 2017 *60 hrs BWY Foundation Course 1, UK, 2015

Description

Level:
Mixed Ability (not suitable for beginners)

Structure:
In a Mysore-style class, students practise at their own pace, following the set sequence of Ashtanga Yoga. Beginners start with breathwork, warm-ups, and the first few postures, gradually adding more as they progress. If you're new and unfamiliar with the sequence, your teacher will demonstrate and practise alongside you.
Experienced practitioners continue their established sequences.

Key Points:
* The timing of your practice is flexible within the scheduled class window, so it’s fine if you arrive a little later than the start time.
* Hands-on adjustments are offered but entirely optional—verbal guidance is always available.

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08:30

Ezgi

Ashtanga Yoga Mysore - 2nd Batch(beginners welcome) Cancelled

Yoga Shala Canterbury, 207/8

Ashtanga Yoga Mysore - 2nd Batch(beginners welcome) Cancelled

17 March 2025 • 8:30 am - 9:30 am

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

Level:
Mixed Ability (including beginners)

Structure:
In a Mysore-style class, students practise at their own pace, following the set sequence of Ashtanga Yoga. Beginners start with breathwork, warm-ups, and the first few postures, gradually adding more as they progress. If you're new and unfamiliar with the sequence, your teacher will demonstrate and practise alongside you.
Experienced practitioners continue their established sequences.

Key Points:
* The timing of your practice is flexible within the scheduled class window, so it’s fine if you arrive a little later than the start time.
* Hands-on adjustments are offered but entirely optional—verbal guidance is always available.

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18:00

Ezgi

Yoga - BIRTHDAY CELEBRATION -Free

Yoga Shala Canterbury, 207/8

Yoga - BIRTHDAY CELEBRATION -Free

17 March 2025 • 6:00 pm - 7:00 pm

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

Yayy! It's our 1st Birthday❤️
Join us for a FREE Yoga class to celebrate and share a friendly space to meet the community.

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18:30

Ingrid

Yin Yoga (Pop-Up class, follow our newsletter for next one!)

Yoga Shala Canterbury, 207/8

Yin Yoga (Pop-Up class, follow our newsletter for next one!)

17 March 2025 • 6:30 pm - 7:30 pm

Yoga Shala Canterbury, 207/8

Ingrid Boas

Ingrid qualified as a BWY teacher in 2017 and completed her Yoga Alliance Yin Yoga teaching certification in 2022 . Ingrid's Yin classes focus on bringing stillness into the body, breath and mind - achieved by moving into deeper postures for longer periods of time.

Description

Mixed Ability.
Yin Yoga is a slow-paced style in which the poses are held for a longer period (three to five minutes sometimes longer). This practice targets the connective tissues rather than the muscles. The asanas are more passive holds, with little muscular engagement.

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19:00

Ezgi

GATHERING | Chanting & Meditation & Tea | BIRTHDAY CELEBRATION - Free

Yoga Shala Canterbury, 207/8

GATHERING | Chanting & Meditation & Tea | BIRTHDAY CELEBRATION - Free

17 March 2025 • 7:00 pm - 7:45 pm

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

Yayy! It's our 1st Birthday❤️
Join our casual gathering to celebrate and share a friendly space to meet the community.

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Tuesday, 18 March

07:00

Ezgi

Ashtanga Yoga Mysore- 1st Batch(not for beginners)

Yoga Shala Canterbury, 207/8

Ashtanga Yoga Mysore- 1st Batch(not for beginners)

18 March 2025 • 7:00 am - 8:15 am

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

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07:45

Ezgi

Ashtanga Yoga Mysore - 2nd Batch(not for beginners)

Yoga Shala Canterbury, 207/8

Ashtanga Yoga Mysore - 2nd Batch(not for beginners)

18 March 2025 • 7:45 am - 8:45 am

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

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18:30

Ezgi

Hatha Yoga | Level 1

Yoga Shala Canterbury, 207/8

Hatha Yoga | Level 1

18 March 2025 • 6:30 pm - 7:30 pm

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

Level:
Mixed Ability (perfect for beginners)

Structure:
This class helps you find balance in mind, body, and breath by focusing on fundamental yoga asanas (poses). The practice encourages functional movement, embracing each body’s uniqueness and offering variations where needed. It includes simple flows, gentle transitions, and occasionally more challenging asanas.
If you're looking for a gentle and accessible yoga practice, this class is ideal for you.

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Wednesday, 19 March

17:30

Ezgi

Ashtanga Yoga Mysore- 1st Batch(not for beginners)

Yoga Shala Canterbury, 207/8

Ashtanga Yoga Mysore- 1st Batch(not for beginners)

19 March 2025 • 5:30 pm - 6:45 pm

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

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18:00

Ezgi

Ashtanga Yoga Mysore - 2nd Batch(beginners welcome)

Yoga Shala Canterbury, 207/8

Ashtanga Yoga Mysore - 2nd Batch(beginners welcome)

19 March 2025 • 6:00 pm - 7:10 pm

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

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Thursday, 20 March

08:30

Ezgi

Hatha Yoga | Strength & Stillness - COMING SOON!

Yoga Shala Canterbury, 207/8

Hatha Yoga | Strength & Stillness - COMING SOON!

20 March 2025 • 8:30 am - 9:30 am

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

Level:
Mixed ability

Structure:
This class offers a balanced approach, combining around 40 minutes of strong, vigorous Hatha practice with the use of props to enhance strength and mobility. You’ll challenge your body through focused movements that build power and flexibility.

The session then transitions into a calming 20-minute relaxation, pranayama and meditation practice, inviting you to explore inner stillness and cultivate mental clarity.
It’s the perfect blend of effort and ease, leaving you feeling physically revitalised and mentally centred.

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18:15

Ezgi

Guided Ashtanga Yoga for All (mixed ability not suitable for beginners)

Yoga Shala Canterbury, 207/8

Guided Ashtanga Yoga for All (mixed ability not suitable for beginners)

20 March 2025 • 6:15 pm - 7:15 pm

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

Level:
Mixed Ability (not suitable for complete beginners)

Structure:
This class mainly focuses on Surya Namaskar A & B, the standing poses, backbends, and the final three poses of the Ashtanga Vinyasa sequence, with occasional emphasis on specific aspects of the practice, such as breathing, jump-back, jump forward, jump-through, inversions, and more.
If you're starting to build your Ashtanga Yoga practice in a Mysore class, this guided class is perfect for helping you memorise the sequence while experiencing the energy of practising with others.

For regular Ashtanga practitioners, this class offers a great opportunity to establish a consistent daily practice, even if it's shorter than your usual routine.

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Friday, 21 March

11:30

Ingrid

Yoga for All

Yoga Shala Canterbury, 207/8

Yoga for All

21 March 2025 • 11:30 am - 12:30 pm

Yoga Shala Canterbury, 207/8

Ingrid Boas

Description

Level:
Mixed Ability (perfect for beginners, seniors, and those returning from injury)

Structure:
This class is designed to be accessible to everyone, offering a gentle and supportive approach to yoga. We focus on simple, foundational poses and mindful movements to help you improve flexibility, strength, and relaxation.
You’ll also experience mindful breathing, relaxation techniques, and a soothing pace that promotes healing and well-being.

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Saturday, 22 March

09:00

Miranda

Weekend Flow Vinyasa - covered by Ingrid

Yoga Shala Canterbury, 207/8

Weekend Flow Vinyasa - covered by Ingrid

22 March 2025 • 9:00 am - 10:00 am

Yoga Shala Canterbury, 207/8

Miranda Mayston

I qualified as a yoga teacher in 2016 initially training in Ashtanga Vinyasa. In 2024 I completed a 6 month training in Embodied yoga. This training helped me to support students to explore movements within poses and to feel more intuitively with a greater sense of connectedness to the wisdom of their own bodies. My classes aim to combine the qualities of the asana poses with a sense of embodiment and playfulness. I believe that yoga can be for everybody. My classes are suitable for beginners.

Description

Level:
Mixed ability (including beginners)

Structure:
Start your weekend with energy and focus in this uplifting Vinyasa flow class. Vinyasa yoga connects each posture with the breath, creating a fluid, dynamic practice that strengthens the body, increases flexibility, and boosts mental clarity.
While you can expect some challenging poses, this class remains accessible for all levels, with a focus on flowing through movements at a pace that suits everyone. It's perfect for those looking to energise their body and mind while enjoying a balanced, invigorating practice.

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Sunday, 23 March

09:00

Ezgi

Hatha Yoga 75mins | Level 1-2

Yoga Shala Canterbury, 207/8

Hatha Yoga 75mins | Level 1-2

23 March 2025 • 9:00 am - 10:15 am

Yoga Shala Canterbury, 207/8

Ezgi Korkanc-Acar

Description

Level:
Level 1-2 (beginner to intermediate)

Structure:
This class offers a dynamic blend of foundational and slightly more advanced yoga poses, helping you develop strength, flexibility, and balance. In addition to asanas, we incorporate meditation, pranayama (breathwork), and other enriching aspects of yoga, such as inspirational readings, to deepen your practice. Expect gentle yet challenging flows and transitions that support both physical and mental well-being.

Provides the perfect opportunity to reset, reflect, and start your week with clarity and balance.
If you're ready to take your practice to the next level, this class offers a balanced approach for both body and mind.

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17 - 23 March 2025

This week