Level:
Mixed Ability (not suitable for beginners)

Structure:
In a Mysore-style class, students practise at their own pace, following the set sequence of Ashtanga Yoga. Beginners start with breathwork, warm-ups, and the first few postures, gradually adding more as they progress. If you're new and unfamiliar with the sequence, your teacher will demonstrate and practise alongside you.
Experienced practitioners continue their established sequences.

Key Points:
* The timing of your practice is flexible within the scheduled class window, so it’s fine if you arrive a little later than the start time.
* Hands-on adjustments are offered but entirely optional—verbal guidance is always available.

Level:
Mixed Ability (not suitable for beginners)

Structure:
In a Mysore-style class, students practise at their own pace, following the set sequence of Ashtanga Yoga. Beginners start with breathwork, warm-ups, and the first few postures, gradually adding more as they progress. If you're new and unfamiliar with the sequence, your teacher will demonstrate and practise alongside you.
Experienced practitioners continue their established sequences.

Key Points:
* The timing of your practice is flexible within the scheduled class window, so it’s fine if you arrive a little later than the start time.
* Hands-on adjustments are offered but entirely optional—verbal guidance is always available.

Book this session if you're only learning Ashtanga Yoga.

Level:
BEGINNERS Only

Structure:
In a Mysore-style class, students practise at their own pace, following the set sequence of Ashtanga Yoga. Beginners start with breathwork, warm-ups, and the first few postures, gradually adding more as they progress. If you're new and unfamiliar with the sequence, your teacher will demonstrate and practise alongside you.
Experienced practitioners continue their established sequences.

Key Points:
* The timing of your practice is flexible within the scheduled class window, so it’s fine if you arrive a little later than the start time.
* Hands-on adjustments are offered but entirely optional—verbal guidance is always available.

Level:
Mixed Ability (suitable for beginners)

Structure:
A class that brings balance to the body and mind. We begin by moving through energising sequences, before settling into the stillness and rest of deeper, static postures. This class is suitable for all levels of experience.
Perfect way to start your week with a balanced practice.

Level:
Mixed Ability (not suitable for beginners)

Structure:
In a Mysore-style class, students practise at their own pace, following the set sequence of Ashtanga Yoga. Beginners start with breathwork, warm-ups, and the first few postures, gradually adding more as they progress. If you're new and unfamiliar with the sequence, your teacher will demonstrate and practise alongside you.
Experienced practitioners continue their established sequences.

Key Points:
* The timing of your practice is flexible within the scheduled class window, so it’s fine if you arrive a little later than the start time.
* Hands-on adjustments are offered but entirely optional—verbal guidance is always available.

Level:
Mixed Ability (including beginners)

Structure:
In a Mysore-style class, students practise at their own pace, following the set sequence of Ashtanga Yoga. Beginners start with breathwork, warm-ups, and the first few postures, gradually adding more as they progress. If you're new and unfamiliar with the sequence, your teacher will demonstrate and practise alongside you.
Experienced practitioners continue their established sequences.

Key Points:
* The timing of your practice is flexible within the scheduled class window, so it’s fine if you arrive a little later than the start time.
* Hands-on adjustments are offered but entirely optional—verbal guidance is always available.

Book this session if you're only learning Ashtanga Yoga.

Level:
BEGINNERS Only

Structure:
In a Mysore-style class, students practise at their own pace, following the set sequence of Ashtanga Yoga. Beginners start with breathwork, warm-ups, and the first few postures, gradually adding more as they progress. If you're new and unfamiliar with the sequence, your teacher will demonstrate and practise alongside you.
Experienced practitioners continue their established sequences.

Key Points:
* The timing of your practice is flexible within the scheduled class window, so it’s fine if you arrive a little later than the start time.
* Hands-on adjustments are offered but entirely optional—verbal guidance is always available.

Level:
Mixed Ability (perfect for beginners)

Structure:
This class helps you find balance in mind, body, and breath by focusing on fundamental yoga asanas (poses). The practice encourages functional movement, embracing each body’s uniqueness and offering variations where needed. It includes simple flows, gentle transitions, and occasionally more challenging asanas.
If you're looking for a gentle and accessible yoga practice, this class is ideal for you.

Level:
Mixed Ability (not suitable for beginners)

Structure:
In a Mysore-style class, students practise at their own pace, following the set sequence of Ashtanga Yoga. Beginners start with breathwork, warm-ups, and the first few postures, gradually adding more as they progress. If you're new and unfamiliar with the sequence, your teacher will demonstrate and practise alongside you.
Experienced practitioners continue their established sequences.

Key Points:
* The timing of your practice is flexible within the scheduled class window, so it’s fine if you arrive a little later than the start time.
* Hands-on adjustments are offered but entirely optional—verbal guidance is always available.

Level:
Mixed Ability (not suitable for beginners)

Structure:
In a Mysore-style class, students practise at their own pace, following the set sequence of Ashtanga Yoga. Beginners start with breathwork, warm-ups, and the first few postures, gradually adding more as they progress. If you're new and unfamiliar with the sequence, your teacher will demonstrate and practise alongside you.
Experienced practitioners continue their established sequences.

Key Points:
* The timing of your practice is flexible within the scheduled class window, so it’s fine if you arrive a little later than the start time.
* Hands-on adjustments are offered but entirely optional—verbal guidance is always available.

Book this session if you're only learning Ashtanga Yoga.
Level:
BEGINNERS Only

Structure:
In a Mysore-style class, students practise at their own pace, following the set sequence of Ashtanga Yoga. Beginners start with breathwork, warm-ups, and the first few postures, gradually adding more as they progress. If you're new and unfamiliar with the sequence, your teacher will demonstrate and practise alongside you.
Experienced practitioners continue their established sequences.

Key Points:
* The timing of your practice is flexible within the scheduled class window, so it’s fine if you arrive a little later than the start time.
* Hands-on adjustments are offered but entirely optional—verbal guidance is always available.

Level:
Level 1-2 Strong (not suitable for complete beginners)

Structure:
This class mainly focuses on Surya Namaskar A & B, the standing poses, backbends, and the final three poses of the Ashtanga Vinyasa sequence, with occasional emphasis on specific aspects of the practice, such as breathing, jump-back, jump forward, jump-through, inversions, and more.
If you're starting to build your Ashtanga Yoga practice in a Mysore class, this guided class is perfect for helping you memorise the sequence while experiencing the energy of practising with others.

For regular Ashtanga practitioners, this class offers a great opportunity to establish a consistent daily practice, even if it's shorter than your usual routine.

Level:
Mixed Ability

Structure: A slow, gentle practice that focuses on sensing the body from the inside rather than shaping postures. Movement is simple and intentional, supporting the nervous system to soften habitual tension and restore ease.

Instead of stretching or holding poses, we work with small, mindful movements, pauses, and rest. Attention is placed on how the body responds, allowing patterns of holding to gradually unwind.