Lunar Flow Yoga is a gentle, meditative practice that invites you to slow down, soften, and tune inward. Inspired by the cooling, calming qualities of the moon, this class offers fluid movements, longer holds, and deep breaths to support relaxation and inner balance.

Rather than building heat, we focus on grounding and restoring the body and mind—making it a perfect complement to more dynamic practices or a soothing way to wind down. Expect a nourishing sequence that blends slow vinyasa, yin-inspired stretches, and mindfulness, ideal for reconnecting with your breath, body, and inner rhythm.

Suitable for all levels. No previous experience needed—just bring your curiosity and an open heart.