Ashtanga Mysore style is a unique way of practicing yoga. Instead of following the teacher’s instructions all together, you move at your own rhythm while being personally guided step by step.

Here’s how it works:

You practice the sequence at your own pace—slowly, with pauses, or repeating poses where you need to.

The teacher supports you individually and adapts the postures to your body.

Over time, you learn the sequence by heart and can practice it on your own.

Beginners start with a shorter sequence and often finish earlier, so you don’t have to stay for the full duration when you’re just starting out.

The atmosphere is calm and focused, almost like a moving meditation. This makes Mysore accessible to everyone: newcomers grow gradually and steadily, while experienced yogis can dive deeper into their practice.

This class focuses on developing the techniques, strength, and control for jump backs, jump throughs, and inversions such as headstand, forearm stand, and handstand. We break these movements down into accessible steps using smart drills, mindful repetition, and playful exploration. This class is especially beneficial for those already familiar with Ashtanga or Vinyasa yoga, as it builds on foundational movements from those practices. A fun and focused way to deepen your practice, cultivate core strength, and grow confidence—one lift at a time.

This functional class blends yoga, core engagement, and therapeutic movement to bring balance, support, and strength to the often-neglected back, pelvis, and hips. We combine Bandha (inner locks), trunk-stabilizing techniques, five-dimensional flow, and yoga-based exercises—all designed to build stability from the inside out. Gentle music accompanies the practice, helping you stay present and connected to your body

Gebaseerd op de uitvoering van Ashtanga yoga met de aandacht richten naar de heupen gebied. Je gaat de classieke houdingen leren die ruimte haar je heupen kan brengen.

Suitable for beginners and all levels - Guided class with verbal instructions and demonstrations.

Een mooie flow les. Het is een zachte Yang energie gericht Vinyasa yoga flow. Versterk maar minder intense, empowering (bekrachtiging) en nourishing met vloeiende bewegingen dat je lichaam uitnodigen om te openen en dan versterken.

A meditative and deeply nourishing practice that targets the connective tissues and joints through long-held, passive poses. By relaxing the muscles and settling into stillness, Yin yoga stimulates circulation, revitalizes energy flow, and invites profound inner awareness. This practice helps you soften not only your body but also your mind—supporting a shift from doing to being, from thinking to feeling.

Ashtanga Mysore-stijl is een zelfgeleide vorm van Ashtanga Yoga met persoonlijke begeleiding van de docent.
In tegenstelling tot een les waarbij iedereen dezelfde houdingen tegelijk volgt, werkt het in Mysore-stijl als volgt:
* Je oefent de Ashtanga-serie op je eigen tempo.
* De docent geeft individuele begeleiding en past houdingen aan waar nodig.
* Je leert de volgorde van houdingen uit je hoofd, stap voor stap.
De sfeer is rustig en geconcentreerd – als een bewegende meditatie. Het is geschikt voor alle niveaus, want beginners starten met een korte reeks die geleidelijk wordt uitgebreid

Suitable for regular practitioners - Guided class with verbal instructions in English with Sansakrit vinyasa count in the tradition of Sri K. Pattabhi Jois.

This class weaves together an intelligent and creative sequence designed to build strength, ignite inner fire, and challenge both body and mind. Expect strong transitions, playful explorations, and moments that ask you to embody courage and meet your edge with curiosity. While physically demanding, the atmosphere stays light-hearted and encouraging—inviting you to sweat, smile, and discover your own power. Leave feeling grounded, energized, and more connected to your own strength—inside and out.