Pilates biedt rustige, plezierige beweging op fijne muziek, met aandacht voor flow en lichaamsbewustzijn.
In deze les werken we op een zachte manier aan core-stabiliteit en controle, waarbij kracht en ontspanning elkaar in balans houden.

Met bewuste beweging brengen we ook aandacht naar het gebied rond de onderrug, het bekken en de heupen. Dit helpt om meer stabiliteit, draagkracht en ruimte te ervaren, en ondersteunt een soepeler en vrijer bewegen in het dagelijks leven en in je yogapractice.

Yang Style Tai Chi for health is a gentle and accessible practice suitable for all levels, from complete beginners to experienced practitioners. In this class, we will learn and practice the dance of 4 directions and the simplified forms of Tai Chi for health, a flowing sequence rooted in the ancient traditions of Qi Gong and Chinese martial arts.

Often described as a moving meditation, Tai Chi combines slow, mindful movements with relaxed breathing and focused awareness. The practice helps cultivate balance, coordination, inner calm, and the smooth flow of life energy (Qi).

All movements are performed in standing postures, with careful engagement of the feet, legs, and core muscles. Because of its gentle and low-impact nature, Tai Chi is especially suitable for people who experience sensitivity in the joints or who find deep seated postures uncomfortable.

Benefits of Tai Chi include:
• Improved balance and stability
• Increased flexibility and body awareness
• Stronger legs and core muscles
• Better circulation and energy flow
• Reduced stress and a calmer mind

Come experience the art of moving with ease, presence, and vitality. Everyone is welcome.