Some yogis may still prefer to practice in the comfort of their own home. In order to facilitate this, a few classes will run both in-studio and online at the same time, so you can practice wherever you feel most comfortable.

Combining flowing asanas with breathing methods can effectively help open and stretch various parts of the body, helping the body to open in a relaxed flow, and combining breathing to release physical and mental pressure. Flow Yoga has certain requirements for physical strength and endurance