Traditional Hatha Yoga is an ancient yoga system. It is a slower form of yoga and is most suitable for beginners. Hatha Yoga uses asanas, breathing, and relaxation techniques. It is of great benefit to the nervous system, relieves fatigue, tension and stress, heals, cleanses the body.

Hatha yoga practice can effectively improve the flexibility and strength of the body, and balance the yin and yang.

This practice is for all levels, and for those who have been suffering from back and low back pains. Spine Yoga will focus on bending your spine in all directions along with stretching the muscles that run through the back all the way down to the legs.

An active form of Yoga, Spine Yoga aims to straighten the spine by using yoga asanas to relax the tense back, improve strained muscles and improve blood supply to the ligaments. Spine therapy stretches and strengthens the muscles of the back which protects the joints and restores the curvature of the spine making it stronger.

If you have been practicing Yoga for a while and are looking for a session to deepen your practice, this Vinyasa Flow will be ideal for you.

The session will start with warm-up asanas, flow through various sequences with some peak asanas.