Ashtanga's practice focuses on strength, flexibility, and endurance training. It is the most intense type of yoga among various types of yoga.

The arrangement of each sequence is fixed with a lot of asanas in the middle. The purpose of the continuous exercise is to burn a lot of calories, clean the body, and release toxins. Yoga practitioners can obtain a balance between strength and flexibility, and improve cardiovascular function, making the body lighter, flexible, and stronger.
This practice is for everyone.

Traditional Hatha Yoga is an ancient yoga system. It is a slower form of yoga and is most suitable for beginners. Hatha Yoga uses asanas, breathing, and relaxation techniques. It is of great benefit to the nervous system, relieves fatigue, tension and stress, heals, cleanses the body.

Hatha yoga practice can effectively improve the flexibility and strength of the body, and balance the yin and yang.

Some yogis may still prefer to practice in the comfort of their own home. In order to facilitate this, a few classes will run both in-studio and online at the same time, so you can practice wherever you feel most comfortable.

Traditional Hatha Yoga is an ancient yoga system. It is a slower form of yoga and is most suitable for beginners. Hatha Yoga uses asanas, breathing, and relaxation techniques. It is of great benefit to the nervous system, relieves fatigue, tension and stress, heals, cleanses the body.

Hatha yoga practice can effectively improve the flexibility and strength of the body, and balance the yin and yang.