Being mindful with yoga means that you are fully aware of your surroundings, of your actions and emotions. Being in touch with yourself and being absorbed in the present moment. Through this practice we learn to connect our mind to our breath. Mindful Yoga offers several benefits such as combating stress and anxiety, organizing thoughts, encouraging patience while discouraging reactivity and providing a deep sense of awareness.

Mind-body awareness becomes a tool for transformation outside of the yoga practice, because it is through awareness that we grow our ability to see—and be with—things as they are

If you have been practicing Yoga for a while and are looking for a session to deepen your practice, this Vinyasa Flow will be ideal for you.

The session will start with warm-up asanas, flow through various sequences with some peak asanas.

An active form of Yoga, Spine Yoga aims to straighten the spine by using yoga asanas to relax the tense back, improve strained muscles and improve blood supply to the ligaments. Spine therapy stretches and strengthens the muscles of the back which protects the joints and restores the curvature of the spine making it stronger.

Some yogis may still prefer to practice in the comfort of their own home. In order to facilitate this, a few classes will run both in-studio and online at the same time, so you can practice wherever you feel most comfortable.

This practice is for all levels, and for those who have been suffering from back and low back pains. Spine Yoga will focus on bending your spine in all directions along with stretching the muscles that run through the back all the way down to the legs.

An active form of Yoga, Spine Yoga aims to straighten the spine by using yoga asanas to relax the tense back, improve strained muscles and improve blood supply to the ligaments. Spine therapy stretches and strengthens the muscles of the back which protects the joints and restores the curvature of the spine making it stronger.