Yoga Class | Yoga for Spine flexibility | All Levels
Shikha Kohli21 November 2022 • Duration: 53 Minutes
An active form of Yoga, Spine Yoga aims to straighten the spine by using yoga asanas to relax the tense back, improve strained muscles and improve blood supply to the ligaments. This practice stretches and strengthens the muscles of the back while increasing flexibility.
This practice is for all levels.