Yoga Class | 25 mins Flow | Level – Intermediate to Advance
Shikha Kohli21 November 2022 • Duration: 25 Minutes
A short yoga flow for a quick practice for improving flexibility and strength.
Combining flowing asanas with breathing methods can effectively help open and stretch various parts of the body, helping the body to open in a relaxed flow, and combining breathing to release physical and mental pressure. Flow Yoga has certain requirements for physical strength and endurance.