Yoga Class | Intense Vinyasa Flow | Level - Intermediate to Advance
Shikha Kohli21 November 2022 • Duration: 57 Minutes
A dynamic yoga flow moving from one asana to another helping to improve flexibility and strength. Flow Yoga has certain requirements for physical strength and endurance, and is especially suitable for students who need to lose weight and detox.
Combining flowing asanas with breathing methods can effectively help open and stretch various parts of the body, helping the body to open in a relaxed flow, and combining breathing to release physical and mental pressure.