Improve Flexibility: Leg Stretch & Hip Opening | All Level
Shikha Kohli11 February 2023 • Duration: 47 Minutes
Hips are the most tight area in our body that accumulates stress over a period of time. If you sit long hours and have stressful routine, this stretch will not only give our a good relief from aches and pains in your lower body but will improve your flexibility. Consistently practicing this sequence will enable you to touch your toes, be slow and be patient!